4 fat broccoli ziti Recipes

ziti pasta, spaghetti sauce (i use napa valley bistro s homemade marinara), mozzarella cheese, sharp cheddar cheese, parmigiano-reggiano cheese, mrs dash s italian seasoning (a shake or two of the bottle), red pepper flakes (a shake of the bottle), hot sauce (a shake or two of the bottle), minced garlic, broccoli, ground beef (i use 10% fat, vegetarian-fed beef), olive oil

hot italian sausage (hot turkey sausage works well & less fat), unsalted butter, flour, milk, ziti pasta, head of broccoli, grated parmesan cheese

whole wheat pasta (i like ziti), boneless skinless chicken breast (or tenders), roasted red pepper (i buy from the deli), mushrooms, fresh rosemary, chopped, garlic cloves, minced, kalamata olives, sliced, broccoli florets, olive oil (i used chili infused variety), reduced fat pesto sauce (store bought for ease), parmesan cheese, salt and pepper, red pepper flakes