10 fat beans crockpot Recipes

chicken breast, cooked and chopped, onion, diced, green pepper, diced, garlic, minced, tomato sauce, oregano, chili powder, cumin, pumpkin, cooked black beans, drained and rinsed, fat free chicken broth

onion, chopped small, fresh garlic cloves, crushed, olive oil, pork tenderloin , trimmed of all fat and cut into 1-inch cubes, low fat chili with meat and beans, dark red kidney beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, frozen super sweet corn, mild chili powder, cumin, salt, fine ground black pepper, cayenne pepper (optional), sharp cheddar cheese, shredded, green olives, sliced, black olives, sliced, avocados, diced, chopped fresh cilantro, sweet grape tomatoes, diced, green onions, sliced thin, red bell pepper, diced, fresh jalapeno peppers, sliced, fresh habanero pepper, sliced with gloves, natural sour cream , such as daisy brand, hot sauce such as tabasco sauce, served in bottle, oyster crackers , such as trader joe s

boneless skinless chicken breasts, fat free cream cheese, salsa (1 jar), taco seasoning (1 package), chili beans, cooked rice

chicken breasts, diced tomatoes with mild green chilies, black beans, frozen corn, fresh cilantro, chopped, fat free chicken broth, scallions, chopped, garlic powder, onion powder, cayenne pepper, salt (to taste), black pepper

chicken breast-cut off any fat, lima beans, frozen is fine, chopped onion, corn, cream of mushroom soup, chicken, cubes

chicken, cut up into small chunks (i like to use boneless breasts for their easy and lower fat content), chopped onion, equivalent ) chicken broth, garlic, chopped finely, cumin seed (ground will not withstand long cooking as well), dried oregano leaves, white beans (great northern or cannellini), drained and rinsed, chopped red, green or yellow bell peppers , or combination, jalapeno chili peppers, fresh, jarred or canned , optional or to taste (depending on how much heat you like!)

canola oil, beef top round steak , trimmed of fat and cut into 1/4-inch cubes (such as london broil), chopped onion, garlic (minced or chopped ), paprika, chili powder, ground cumin, dried oregano flakes, mexican-style stewed tomatoes (or similar), light beer (non alcoholic beer, beef broth or water can be substituted), chopped chili pepper, finely chopped (jalapeno chili, halved and seeded (optional), low-sodium kidney beans, drained and rinsed (or pinto beans), minced onion , for serving (optional), grated reduced-fat sharp cheddar cheese (optional) or monterey jack cheese (optional)

chicken breast, rotel (tomatoes with green chilies), taco seasoning, corn, black beans, low-fat cream cheese