3 fat bean salad vegan Recipes

  • Kidney Bean Salad Spread or Dip
    dark red kidney beans, rinsed, onions, minced and
    7 More
    dark red kidney beans, rinsed, onions, minced, celery, minced, dill pickles, minced, red wine vinegar, sugar, light mayonnaise, low-fat (can use vegan mayo), salt, black pepper
    15 min, 9 ingredients
  • Aztec Black Bean Salad (Vegan, Low Fat) Aztec Black Bean Salad (Vegan, Low Fat)
    black beans, drained and rinsed, chopped red onion and
    13 More
    black beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced
    20 min, 15 ingredients




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