3 fat baked parmesan fillets Recipes

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

dry red wine, dry sherry, chopped shallots, garlic cloves, minced, chopped fennel bulb (about 1 fennel bulb), fat-free , less-sodium chicken broth, chopped fresh thyme, chopped fresh basil, chopped fresh rosemary, salt, black pepper, olive oil, chopped shallots, garlic cloves, minced, coarsely chopped cremini mushrooms (about 1/2 lb), dry sherry, cubed fontina cheese, shredded fresh parmesan cheese, chopped fresh thyme, skinned salmon fillets (about 1 inch thick ), dry white wine, salt, black pepper, hazelnut-herb couscous, shaved fresh parmesan cheese, chopped flat-leaf parsley, basil sprigs (optional)