24 fat and six Recipes

green leaf lettuce (or whatever lettuce you prefer), cucumber, chopped, radish, chopped, tomato, chopped, broccoli, chopped, cauliflower, chopped, yellow pepper, sliced, low fat cottage cheese, hard-boiled egg, shelled and coarsely chopped, green onion, thinly sliced (or about 2 tbsp fresh chives), red bell pepper, finely chopped, mustard, tomato (about six slices)

uncooked elbow macaroni, applewood-smoked bacon, skinless, boneless chicken breast , cut into 1/2-inch pieces, canola oil, all-purpose flour, fat-free milk, condensed 45% reduced-sodium 98% fat-free cream of mushroom soup, undiluted, shredded six-cheese italian blend (such as sargento), onion powder, garlic powder, chopped fresh dill, salt, shredded colby-jack cheese

soft, fresh breadcrumbs, chopped fresh parsley, grated parmesan cheese, lemon zest, butter, sweet onions, halved and thinly sliced, garlic cloves, minced, all-purpose flour, low-fat milk, salt, ground red pepper, shredded italian six-cheese blend, baking potatoes, peeled and thinly sliced