7 fast fry steak Recipes

fast fry steak, prosciutto, mortadella, onion, finely diced, red pepper, finely diced, garlic powder, fresh ground pepper , to taste, fresh ground sea salt , to taste, bold barbecue sauce

low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)

flank steak, sliced, soy sauce, garlic cloves, minced, powdered ginger, oil (enough to just coat the pan), cornstarch, cooked rice, to serve, oyster sauce (sometimes i use hosin sauce), soy sauce, rice wine, honey, sesame oil, cornstarch, beef broth (i use low sodium )

broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice

frozen french fries (oreida fast food style or steak fries), whole fresh jalapenos (fresh preferred, use 2 or 3) or 1 (6 oz) jar pickled jalapeno peppers, sliced (fresh preferred, use 2 or 3), velveeta cheese (or chopped ) or 3 cups mild cheddar cheese, shredded (or chopped), fresh chives, pico de gallo (optional) or diced tomatoes and white onions with chopped up cilantro, diced fresh tomatoes