27 fast and with broccoli and Recipes

chicken stock, chunk chicken breasts, drained, chunky portabella mushrooms, drained, fat free broccoli cheese soup, instant minced onion (more or less if you want at all), black pepper , to taste

onion, chopped, chopped carrot, chopped celery, water (or chicken broth or half and half broth), fast-cooking long grain and wild rice blend (such as uncle ben s), frozen chopped broccoli, chopped cooked chicken, processed cheese, cubed (such as velveeta), cream of chicken soup, undiluted

frozen broccoli florets, frozen cauliflower florets, ranch dressing (most brands have 1 g of carbohydrates or less), shredded cheddar, bacon, cooked and crumbled, scallions

whole wheat spiral pasta (or another pasta of your choice), cottage cheese (i use the 4% fat, but use the variety of your choice), garlic cloves (more or less to your tastes ), extra virgin olive oil, freshly grated parmesan cheese, mushrooms, tomatoes, broccoli , cut into bite-sized pieces, salt and pepper

onion, chopped, shredded carrots, water, fast-cooking long-grain and wild rice mix, frozen chopped broccoli, chopped cooked chicken, pasteurized prepared cheese product, cubed, cream of chicken soup, undiluted