22 fast and less than Recipes

skinless, boneless chicken breast , cut into bite-sized pieces, reduced-fat smoked sausage (such as healthy choice), cut into 1/2-inch-thick slices, thick) slices portobello mushroom caps (about 8 oz), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, fast-cooking recipe long-grain and wild rice (such as uncle ben s), chopped green onions, quartered artichoke hearts, drained, sliced ripe olives

potato, peeled, bread flour, unbleached all-purpose flour, salt, white sugar, fast rising yeast, warm potato water (more or less ), extra virgin olive oil, divided use, freshly snipped rosemary, freshly grated parmesan cheese (optional), sliced black olives, sea salt