7 fast and fajitas Recipes

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

green bell pepper, red bell pepper, boneless skinless chicken breast halves, vegetable oil, divided, garlic clove, pressed, onion soup mix, water, salsa, flour tortillas, warmed, guacamole, salsa, shredded cheese, sour cream

flank steak, cup in strips, green bell pepper, cut in strips, red pepper, cut in strips, yellow onion, cut in strips, minced garlic cloves, chili powder, lemon juice, fresh ground pepper

picante sauce, green onions with tops, thinly sliced, chopped fresh cilantro, vegetable oil or 1/4 cup olive oil, lemon juice, garlic clove, minced, salt, pinto beans, drained, tomatoes, seeded and diced, ripe avocado, peeled, seeded, and diced, sirloin steaks (i substitute 1 bag of quorn meat-substitute grounds) or 1 lb top round steak (i substitute 1 bag of quorn meat-substitute grounds), salt and pepper, shredded lettuce

mixed chicken meat, chicken fajita seasoning mix (can add more to taste), yellow bell pepper (finely chopped ), red onion (finley chopped), sour cream, cream cheese, butter or 1 tbsp margarine, tortilla chips, shredded cheese , of choice (very good with swiss or white cheddar), shredded cabbage (already shredded is fast and easy), sour cream, avocado, salsa