8336 falafel spread healthy Recipes

garlic/onion spread, cream cheese (we use reduced fat or fat free), minced onion (we like them micro-planed), minced garlic (we like these micro-planed, too), worchestershire sauce, olive spread, cream cheese, pimento stuffed green olives, olive juice from the jar, veggie spread, cream cheese, dehydrated mixed veggies, dry dill weed, soy sauce

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

red sockeye salmon, onion, finely chopped, lemon juice, prepared horseradish, salt , or to taste, smoked salmon cream cheese spread, dried parsley flakes, for garnish

graham cracker crumbs, baking soda, salt, egg, vanilla extract, chocolate-hazelnut spread (such as nutella)

butter, softened, turbinado or light muscovado sugar, milk, eggs, beaten, self-rising flour, baking powder, ground cinnamon, chocolate hazelnut spread, white chocolate chips

butter, white sugar, vanilla extract, salt, peanut butter, chocolate-hazelnut spread (such as nutella), rolled oats

white wine, old bay seasoning, divided, kosher salt, boneless salmon fillet, kosher salt, dried bread crumbs, melt organic buttery spread, scallions, finely chopped, yellow onion, finely chopped, eggs, beaten, juice of 1 lemon, canola oil for frying

oil-packed sun-dried tomatoes, drained, philadelphia cream cheese spread, grated sharp white cheddar cheese, grated asiago cheese, baguette

cream cheese, softened (i use neufchatel cream cheese as it s lighter and easier to spread), pitted black olives, finely chopped, pimiento-stuffed spanish olives, finely chopped, olive oil, garlic powder, seasoning salt (optional)

cream cheese, kraft old english cheese spread, pepperoni (chopped ), dill weed, parsley, onion powder

wispride sharp cheddar cheese spread (softened at room temp .), cream cheese (softened at room temp .), butter (softened at room temp .), horseradish, worcestershire sauce, sherry wine

cream cheese, kraft old english cheese spread, garlic powder

red grapefruits, dried apricot, water, monterey jack cheese, shredded, neufchatel cheese spread with pineapple, cream cheese, softened, poppy seeds, chopped walnuts

cream cheese, softened, shredded cheddar cheese, cheddar cheese spread (any flavor works ), parmesan cheese, tabasco sauce, worcestershire sauce, beef base, garlic powder, milk

win schulers bar cheese, cream cheese, softened, kraft roka bleu cheese spread, kraft old english cheese spread, instant minced onion, garlic powder

tub whipped cream cheese spread, plain nonfat yogurt, toasted pine nuts, chopped fresh basil, garlic clove, minced, feta cheese, crumbled, chopped drained oil-packed sun-dried tomatoes

garlic wine vinegar (or vinegar with garlic added), chicken , spread, mayonnaise, pecans, chopped , can use walnuts, soy sauce, chives, sour cream, ginger , to taste, salt , to taste, minced onion , to taste