5 fair burger Recipes

ground chicken breast, ground dark turkey meat, egg, sauerkraut, drained and fairly dry, divided, onion, finely chopped, worcestershire sauce, whole grain mustard (or dejon type), fresh ground pepper, sage, rubbed (optional), vegetable oil cooking spray, aged cheddar cheese, hamburger buns, toasted and librally spread with mustard (optional)

ground chuck, sauerkraut, drained, hamburger buns, montreal brand steak seasoning

lean ground beef, barbecue sauce, steak seasoning (recommended : montreal), seasoning salt (recommended : lawry s), grated sharp cheddar, divided, sesame seed hamburger buns, lightly toasted, lettuce leaves, sliced tomatoes, grilled onions , recipe follows, yellow onions, vegetable oil, salt

dried parsley, dried sage, dried rosemary, dried thyme, extra-firm tofu, drained and pressed, tvp granules, vegetable broth, minced garlic, ground flaxseed mixed with, water, hulled sunflower seeds, hulled pumpkin seeds, salt and pepper