174023 fabulous nearly fat sauce Recipes

egg whites or 1/2 cup egg substitute, sugar, flour, baking soda, crushed pineapple, undrained, vanilla extract, fat free cream cheese, softened, sugar, vanilla extract

butter or margarine, stalks celery, chopped, chopped green pepper, sliced green onion, fresh large shrimp, shelled and deveined, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, cayenne pepper, hot cooked rice, paprika

sugar free fat free french vanilla pudding and pie filling mix (must be cook and serve pudding, not instant, it won tsp work), sugar-free lemon gelatin, water

chopped green pepper, chopped onion, minced garlic, vegetable broth (or two cups of water with 2 vegetable bouillon cubes), rotel tomatoes, diced plain tomatoes, fat-free refried beans, whole corn, drained, beans (kidney, pinto, garbanzo, etc.)

extra-lean ground turkey, onion, finely chopped, olive oil, garlic cloves, minced, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine, shredded reduced-fat mexican cheese blend, salsa

reduced fat graham cracker crust (6 oz), sugar-free raspberry gelatin, boiling water, raspberry yogurt, lite, fat-free whipped topping, thawed

rice paper rolls, cm length cucumbers, washed , deseeded and sliced super fine, a medium carrot, peeled and finely grated, spring onions , sliced on the bias finely, a red capsicum, thai sweet chili sauce, cooked and shredded chicken, thai sweet chili sauce, strong soy sauce

egg, beaten, vegetable juice (such as v-8), sour cream, worcestershire sauce, dried sage, dried parsley, dried oregano, salt, ground black pepper, hot pepper sauce (such as tabasco), rolled oats, butter, sweet onion, diced, green bell pepper, diced, stalks celery, diced, sliced mushrooms, drained, ground turkey, tomato sauce, chili sauce

butter or 1 tbsp margarine, stalks celery, chopped, chopped green pepper, sliced green onion, fresh large shrimp, shelled and deveined, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, cayenne pepper, hot cooked rice, paprika

extra lean ground turkey, onion, finely chopped, garlic cloves, minced, olive oil, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine lettuce, shredded reduced-fat mexican cheese blend, salsa

water, ground black pepper, salt, garlic powder, crushed corn flakes cereal, fat-free buttermilk, chicken pieces

flour, splenda sugar substitute, baking powder, baking soda, salt, fat-free buttermilk, butter, melted, eggs, slightly beaten, vanilla, fresh strawberries, hulled and chopped

mixed salad greens (my favorite is the fresh herb mix!), chevre cheese, crumbled, pears with juice, pizzazz cranberry pecan salad mix, reduced-fat honey mustard dressing (annies all natural is great!)

vegetarian refried beans, diced green chilies , desired spiciness, chili powder, garlic powder, seasoning salt, ketchup, low-fat cheddar cheese, shredded, light sour cream

ricotta cheese, fat free sugar-free instant cheesecake pudding mix, sour cream (dollop or two of to taste), milk (a little bit of to lighten it up about a cup-add last and gradually)

dark brown sugar, applesauce, molasses (preferably mild-flavored ), flour, baking soda, ground cinnamon, ground dried ginger, freshly-ground black pepper, salt, egg whites, at room temperature, chopped candied ginger, sugar (about 1/2 cup, 100g) mixed with a big pinch of cinnamon for rolling the cookies

chicken drumsticks, fresh lemon juice, salt and pepper to taste, all-purpose flour, salt, ground black pepper, garlic powder, chili powder, egg whites, slightly beaten, vegetable oil, garlic, chopped, tomato sauce, chile sauce, salt and pepper to taste, white sugar, worcestershire sauce, water, cornstarch, chopped fresh parsley, vegetable oil for deep-frying, fresh parsley, for garnish

soy sauce (my preference) or 2 tbsp light (my preference), water, splash rice vinegar (optional), sesame oil (a must-do not substitue), sugar, crushed red pepper flakes, chopped green onion