29 fabulous fat Recipes

sugar free fat free french vanilla pudding and pie filling mix (must be cook and serve pudding, not instant, it won tsp work), sugar-free lemon gelatin, water

reduced-fat cream cheese, room temperature, sugar-free apricot jam (or strawberry), jalapenos, seeded and chopped, lime juice, fresh cilantro, chopped fine, celery ribs, trimmed at bottom and cut in half longways, carrots , cleaned trimmed at bottom and cut in half longways, yellow bell pepper , cut into wide strips for scooping, red bell pepper , cut into wide strips for scooping

garlic cloves, chickpeas (1 16oz can drained ), fat free greek yogurt, lemon juice, olive oil, salt, cumin, black pepper

grated carrot, grated celery, soup stock, chopped onions, butter, flour, low-fat milk, sharp cheddar cheese

white mushrooms (medium to large size), cornbread (a small loaf will do), white onion, finely diced, olive oil, plain low-fat yogurt, lemon juice, minced garlic, divided (2 cloves to be used separately), paprika, nutmeg, white pepper, petite diced tomatoes, cilantro, shredded, shelled walnuts, diced

flour, baking soda, egg whites, margarine, sugar (or substitute like splenda), brown sugar, reduced-fat peanut butter, vanilla, rolled oats

dark brown sugar, applesauce, molasses (preferably mild-flavored ), flour, baking soda, ground cinnamon, ground dried ginger, freshly-ground black pepper, salt, egg whites, at room temperature, chopped candied ginger, sugar (about 1/2 cup, 100g) mixed with a big pinch of cinnamon for rolling the cookies