5 extra special fat Recipes

cake mix (lemon, butter, yellow or white), melted butter (3/4 cup), chopped walnuts (optional), cream cheese ( you can use fat free), powder sugar ( extra for sprinkling after cooked), lg. eggs, fresh lemon (1/3 cup juice), zest of 1 lemon (optional)

red potatoes, approximately, extra virgin olive oil , to taste, fresh garlic, frozen peas, cooked, frozen carrots, diced,cooked, dried oregano , to taste, minced parsley , to taste, dried basil , to taste, bacon, freshly cooked,crumbled, reserved bacon fat (optional), salt , to taste, black pepper , to taste

thick-cut bacon (about 3/4 lb. total ), eggs, milk, onion (about 8 oz.), peeled and minced, minced garlic, salt, pepper, ground lean (about 7% fat) beef, soft bread crumbs (see notes ), red onion (each 1/4 in. thick and 3 to 4 in. wide ), by 4 in.) extra-sharp white or yellow cheddar cheese (about 5 oz. total), hamburger buns (each about 4 in. wide; 3 oz.), split in half, special slaw

salted butter, melted, fructose, vanilla extract, eggs, unsweetened applesauce, dutch process cocoa, organic whole wheat pastry flour or 1/4 cup organic oat flour, broken walnuts