6 extra cauliflower mash Recipes

cauliflower, garlic, crushed and peeled, buttermilk, extra-virgin olive oil, divided, salt

chilly tuna (mashed ), cauliflower , cut into smaller florets, potato (cut into small chunks ), white onion chopped, leaves of iceberg or romaine lettuce, tb finely chopped garlic, tb extra virgin olive, tb lemon juice, salt and black pepper to taste

head cauliflower, separated into florets, milk, garlic cloves, minced, glucomannan (fiber powder), salt and pepper, to taste

boiling potatoes, head cauliflower (about 2 1/2 lb), cumin seeds, well-shaken nonfat buttermilk, ground cumin, extra-virgin olive oil, garnish: chopped fresh cilantro sprigs