407 express lunch Recipes

veggie lover s fresh express salad, tomatoes, hard boiled egg, mushrooms, sliced

angel hair pasta, boneless skinless chicken breast halves, egg, lightly beaten, italian seasoned breadcrumbs, butter or 3 tbsp margarine, spaghetti sauce, mozzarella cheese, shredded, parmesan cheese (for sprinkling ), fresh parsley or 1/4 cup basil sprig, chopped

flour, granulated sugar, unsweetened cocoa powder, bicarbonate of soda, salt, vanilla essence, cider vinegar, sunflower oil, water, icing sugar

vegetable oil, scallions, trimmed , and cut crosswise into 1/2-inch thick pieces, sliced napa cabbage, sliced celery, bean sprouts, granulated sugar, chicken broth, soy sauce, oriental sesame oil, cornstarch , dissolved in, cold water, red pepper flakes , to taste, vermicelli, cooked

baileys irish cream, scotch , premium (johnnie walker red label suggested), coffee, cold

boneless skinless chicken, chopped into pieces, egg, salt, white pepper, oil (for frying ), cornstarch , plus, cornstarch, flour, gingerroot, minced, garlic, minced, hot red chili pepper, crushed, green onion, chopped, rice wine, water, sesame oil, orange zest, minced, orange juice, sugar, chicken stock, light soy sauce

margarine, peanut butter, reduced sodium soy sauce, brown sugar , packed, garlic powder, dry mustard, ground ginger, toasted rice cereal, pretzels, sliced almonds or 1/4 cup peanuts

chicken breast, 1/2-inch cubes (substitute shrimp or beef, thinly sliced), egg, beaten, water, cornstarch, salt, green onions (white part sliced and greens cut into 1/2-inch pieces), red pepper , chunked, green pepper , chunked, zucchini , chunked, water, soy sauce, cornstarch (dissolved in 1 tbsp cold water), rice wine vinegar, vegetable oil, divided, garlic, minced, ground ginger, red pepper flakes, granulated sugar , sprinkled in (to your taste), peanuts , dry-roasted, cooked white rice (botan, sticky rice)

elongated green chili , julienned (you can use a slightly milder substitute, try the serrano or jabanero), shrimp paste (the thai version is not a substitute as it is very pungent and totally overpowering. filipino shrimp), garlic cloves, minced, whole onion, chopped, pork , cut into tiny pieces, plum tomato, chopped, vegetable oil, thick coconut milk (the light version can be pretty bland)

chicken breasts , cut into strips, cornstarch (more may be needed), flour (more may be needed), eggs, beaten well, vegetable oil (for frying , or oil of your choice), red jalapenos, chopped fine (you can adjust the amount according to your heat preference), garlic cloves, chopped, granulated sugar, water, white vinegar, salt, cornstarch, water, pineapple chunks, drained

chicken breasts, cut in half, butter, melted, corn flake crumbs, parmesan cheese, freshly grated, parsley sprig (to garnish )

vegetable oil, onion, peeled and sliced, garlic clove, crushed, water, whole tomatoes, undrained, dry lentils, rinsed, carrot, peeled and sliced, worcestershire sauce, vinegar, salt, fresh parsley, chopped (or you can add fresh spinach at the end to wilt into the soup)

boneless skinless chicken breasts, cut in 2-inch cubes, garlic powder, crushed hot red chili pepper flakes , to taste, fresh black pepper , to taste, soy sauce, water, sugar, apple cider vinegar, orange zest, ginger, tamari soy sauce, worcestershire sauce, cornstarch (optional), water (optional)

banana, very ripe is best, honey, cinnamon, frozen yogurt or 1/4 cup ice cream, toasted coconut

butter, eggs, red onion, green bell pepper, seeded, ham, cheddar cheese

pineapple, peeled, sliced and cored, olive oil, crushed red pepper flakes, grated fresh gingerroot, garlic cloves, minced, yellow onion , cut into half-moons, red bell pepper , cut into thin strips, five-spice baked tofu , sliced on an angle 1 cinnamon stick, sliced baby carrots, broccoli florets, tomatoes, diced, chardonnay wine or 1/2 cup hot vegetable broth, turmeric, red star nutritional yeast, tamari, chopped fresh cilantro, serve this delectable dish with rice expressions jasmine rice

sugar, skinless chicken thighs, soy sauce, lemon juice, vegetable oil, minced fresh garlic, minced fresh ginger, water, arrowroot

hard-boiled eggs, stalk celery, spring onions, whites only, mayonnaise, mustard powder