137 everyday atk Recipes

carrots, peeled and cut lengthwise, parsnips, peeled and cut lengthwise, beets, peeled and cut into wedges, red onion, cut into wedges, extra-virgin olive oil, salt, black pepper, orange, cut in half, coarsely chopped fresh parsley, for garnish

orange juice, brown sugar, canola oil, honey, oats, whole-wheat toasted oat cereal (such as cheerios), sweetened puffed wheat cereal (such as kellogg s smacks), toasted wheat germ, uncooked quick-cooking barley, nutlike cereal nuggets (such as grape-nuts), coarsely chopped walnuts, chopped pecans, unsalted soy nuts, flaxseed, unsalted sunflower seed kernels, dried cherries, dried blueberries

beef eye round, 3 1/2 to 4 lbs, kosher salt, fresh ground black pepper

granny smith apples, flour, sugar, baking powder, salt, ground cinnamon, nutmeg, eggs or 2 large extra large, butter, melted, apple cider, sugar, apple cider, nutmeg, ground cinnamon, oil, to fry (see below )

sweet paprika, ground cumin, cayenne pepper, ground ginger, ground coriander, ground cinnamon, lemon zest (2x3/4 inches), fresh lemon juice, garlic cloves, minced, chicken, 8 pieces bone in, kosher salt, fresh ground black pepper, olive oil, onion , thinly sliced into half moons (3 cups), chicken broth, honey, carrots, peeled and cut into 1/2 inch rounds, green olives (if you can get moroccan or use greek), fresh cilantro leaves, chopped

water, steel-cut oats (such as trader joe s quick cook oats), natural peanut butter (such as whole foods 365 organic everyday value), maple syrup, brown sugar

fresh green beans, trimmed, butter, crimini mushrooms, chopped, salt and pepper to taste, seasoned almond slices

extra-virgin olive oil, onion, minced, garlic cloves, minced, pitted black olives, coarsely chopped, drained capers, rinsed, sea salt , plus more to taste, generous pinch of dried crushed red pepper flakes, crushed italian tomatoes

veg oil, fresh minced garlic, onions chopped roughly, stalks celery chopped, carrots peeled and sliced, sweet potato peeled and diced, ground cumin, portobello mushrooms chopped, diced tomatoes with juice, black beans, drained and rinsed, low sodium veg stock or low sodium chicken stock, fresh parsley chopped, salt and pepper to taste

bread crumbs, dried minced onion, dried minced parsley, dried oregano, whole egg, ground turkey, low fat milk, minced jarred garlic, parmesan cheese, pepper, salt

butter, chicken stock, chives,chopped, garlic, gruyere cheese, shredded, onion, chopped, orzo,uncooked, salt and pepper

milk, chocolate syrup, hot fudge topping, salt, stir-ins : crushed hard peppermint candies, chopped thin creme de menthe chocolate mints, miniature marshmallows, milk chocolate kisses, cherry cordial creme chocolate kisses

olive oil, celery stalk, chopped, eggplant, cut into 1/2-inch cubes, red bell pepper, cored, seeded and cut into 1/2-inch pieces, diced tomatoes with juices, raisins, dried oregano, red wine vinegar, sugar, salt , plus more to taste, freshly ground black pepper , plus more to taste

raisins, water, all-bran cereal, unbleached all-purpose flour, whole wheat flour, baking soda, salt, egg , plus, egg yolk, light brown sugar , packed, light molasses, vanilla extract, unsalted butter, melted and cooled, plain yogurt

linguine (or thin-shaped pasta), kosher salt, onion, garlic cloves, fresh thyme, olive oil, crushed red pepper flakes, low sodium chicken broth, clam juice (16 oz total ), bay leaf, lemons, fresh parsley sprigs, cornstarch, water, low-fat cream cheese, at room temperature (do not use nonfat), chopped clams with juice, drained (may substitute 8 to 10 oz of additional cooked, peeled and deveined shrimp), freshly ground black pepper

vegetable oil, shrimp, peeled and deveined (21/25 count ), table salt, ground black pepper, granulated sugar

boneless skinless chicken breasts (and or or thighs ), low sodium chicken broth, vegetable oil, onion, chopped fine (about 1 cup), carrots, peeled and cut crosswise into 1/4-inch-thick, celery ribs (chopped fine , about 1/2 cup), table salt & fresh ground pepper, cremini mushrooms, stems trimmed , caps wiped clean and sliced thin, soy sauce (see note ), tomato paste (see note ), unsalted butter, unbleached all-purpose flour, whole milk, juice lemon, minced fresh parsley leaves, frozen baby peas, unbleached all-purpose flour, baking powder, table salt, ground black pepper, cayenne pepper, unsalted butter, cut into 1/2-inch cubes and chilled, parmesan cheese, finely grated (about 1/2 cup), heavy cream , plus, heavy cream (see note )