24 ever pumpkin Recipes

rump steak (whole beef joint - 2lbs), dijon mustard, black pepper, potatoes (new scrubbed - 14 oz), butternut pumpkin (14 oz, peeled , deseeded and cut into 2.5cm/1in cubes i personally prefer queensland blue, a firm), sunflower oil (or your choice oil), cornflour (cornstarch), beef stock (1 pint), parsley sprigs (to garnish )

carrot, grated, rolled oats, skim milk (or your favorite milk substitute), water, salt, banana, sliced into thin pieces, vanilla extract (best. vanilla. ever.), vanilla extract (best. vanilla. ever.), stevia, stevia, cinnamon, pumpkin pie spice, wheat germ, fat-free greek yogurt (i use fage), mascarpone (you could use fat free or low-fat) or 1 tbsp cream cheese (you could use fat free or low-fat), walnut pieces, toasted

potatoes, pumpkin, big kumara, carrots, cauliflower, broccoli, mixed mushrooms, onions, mincemeat, crushed garlic, ground pepper, salt, milk, paprika, mixed herbs, tomato sauce, barbecue sauce, chopped tomatoes, tomato paste, soy sauce, mint sauce, cheese , for grating ontop