160 essentials Recipes

carnation breakfast essentials, evaporated milk, chocolate chips, vanilla

baking soda, distilled white vinegar, water, drops orange essential oils (optional) or 10 -15 drops lemon essential oils (optional) or 10 -15 drops essential oils, of choice (optional)

baking soda, essential oil , your own choice of fragrance,but optional, lavender , buds, rosemary

sea salt, cocoa butter, grated, jojoba oil, honey, drops essential oils

eggs, lightly beaten, yogurt, olive oil (or any oil available), powdered milk, whole milk (or whipping cream), cider vinegar, honey, milk, kelp (optional), epsom salts (optional), essential oil (optional)

garlic cloves, unpeeled, white onion, sliced 1/4-inch thick, ripe tomatoes, black pepper, preferably freshly ground, water, olive oil, essential sweet and smoking chipotle seasoning salsa or 2 to 4 tbsp very finely chopped canned chipotle chiles, drained before chopping, salt , about 1/2 tsp, shrimp, cooked long-grain white rice, warm, chopped fresh cilantro leaves

baking soda, epsom salts, citric acid (available at drug stores), drops essential oils (lavender, rosemary,thyme,or rose,patchouli for example)

olive oil, honey, petroleum jelly, baking soda, drops essential oils (optional for fragrance)

grapeseed oil, drops rosemary essential oils, drops eucalyptus essential oils, drops peppermint oil

borax, washing soda, liquid soap, vinegar, water (i just fill up the spray bottle.), drops , the essential oil of your choice (i use tea tree oil)

banana, just ripe, honey, egg yolk, wheat germ oil, powdered oats, lemon juice (optional), essential oil (1 drop rose and 1 drop melissa) (optional)

frozen wild blueberries, pureed, spirulina , algae (at health food stores), aloe vera gel, dried chamomile , extract capsules, drops lavender , essential oil

epsom salts, coarse salt (sea salt), drops eucalyptus essential oils, drops rosemary essential oils, drops peppermint oil (peppermint essential oil)

fels naptha laundry detergent, grated, kirks castile soap bar, grated, washing soda, borax, glycerin, water, drops essential oils , suggested rosemary, lavendar, tea tree

drops orange essential oils, beeswax, certified organic jojoba oil, organic shea butter

beeswax, apricot kernel oil, calendula oil, drops essential oils (lemon or orange)

veal mince, pork mince, roma tomatoes , vine ripened and essential for flavour, tomato paste, onions, olive oil, fresh oregano, fresh basil, fresh thyme

baking essentials, when the recipe calls for... you need..., active dry yeast 2 tsp. loose bulk yeast, butter 1 stick, butter 1 lb, all-purpose flour 1 lb, cake flour 1 lb, chocolate 1 oz, semisweet chocolate pieces 1 6oz. package, marshmallows 1 lb, brown sugar 1 lb, sugar 1 lb, granulated sugar 1 lb, tapioca 1 lb, cereal & breads, when the recipe calls for... you need..., fine dry bread crumbs 4 to 5 slices, soft bread crumbs 2 slices, bread cubes 2 slices, fine cracker crumbs 28 saltines, fine graham cracker crumbs 15 crackers, vanilla wafer crumbs 22 wafers, crushed corn flakes 3 cup. uncrushed, cooked macaroni 1 8oz. package, cooked rice 1 cup. uncooked, dairy, when the recipe calls for... you need..., freshly grated cheese 1/4 lb, cottage cheese 1 8oz. carton, sour cream 1 8oz. carton, cream 1/2 cup. heavy cream, evaporated milk 1 small can, evaporated milk 1 13oz. can, fruit, when the recipe calls for... you need..., sliced or chopped apples 4 medium, mashed banana 3 medium, pitted cherries 4 cup. unpitted, shredded coconut 1/2 lb, cranberries 1 lb, pitted dates 1 8oz. package, candied fruit 1 8oz. package, lemon juice +1 tsp. grated rind 1 lemon, orange juice + 2 tsp. grated rind 1 orange, sliced peaches 8 medium, pitted prunes 1 12oz. package, raisins 1 15 oz. package, meats, when the recipe calls for... you need..., diced cooked chicken 1 5lb. chicken, diced cooked meat 1 lb, cooked, ground cooked meat 1 lb, cooked, nuts, when the recipe calls for... you need..., chopped nuts 4 oz., shelled ,1 lb, unshelled, vegetables, when the recipe calls for... you need..., cooked green beans 1/2 lb. fresh or 1 16 oz. can, lima beans/red beans 1 cup. dried, cooked, shredded cabbage 1 lb, grated carrots 1 large, mushrooms 1/2 lb, fresh, chopped onions 1 large, sliced or diced potatoes 4 medium raw potatoes, canned tomatoes 1 16oz. can