27 energy bars nuts Recipes

oatmeal, whole wheat flour, lowfat yogurt, applesauce, peanut butter, molasses, vanilla extract, baking powder, cinnamon, sunflower seeds, almonds, raisins, applesauce, ground flax seed

mashed ripe banana, brown sugar, honey, vegetable oil, vanilla extract, egg, all-purpose flour, multigrain hot cereal (quaker recommended) or 1 1/4 cups quick-cooking oats (quaker recommended), chopped pecans, salt

whole almond, sunflower seeds, flax seed, quick oats, cooked, banana, mashed, medjool dates, pitted (raisins can be used as a substitute for dates), fresh spirulina , paste

mashed ripe banana, brown sugar, honey, vegetable oil, vanilla extract, egg, all-purpose flour, multigrain hot cereal (such as quaker) or quick-cooking oats, chopped pecans, salt

walnut pieces, almonds, toasted sesame seeds, roasted sunflower seeds, seven-grain cereal, cashews, raisins, dried cranberries, shredded coconut, molasses, brown sugar, quick oats (dry ), cinnamon