5 encrusted bean Recipes

green beans, drained, corn, drained (fiesta style with red peppers), parmesan cheese or 4 tbsp romano cheese, grated, breadcrumbs, italian style seasoned, butter, melted

ground pecans, salt, fresh ground black pepper, sea scallops, drained and patted dry, olive oil, black beans, drained, chopped shallot, garlic clove, minced, chopped sun-dried tomato, chopped cilantro, cayenne chili pepper flakes, blood orange juice, lime juice

cashews, ground fine, breadcrumbs, tuna steaks, olive oil, poached green beans, pasta , of choice (al dente), sesame oil, soy sauce, black sesame seed, sesame seeds, bok choy, thinly sliced, napa cabbage, thinly sliced

salmon fillets, grated parmesan cheese, plain breadcrumbs, garlic and herb-seasoned breadcrumbs, italian seasoned breadcrumbs, crushed butter flavored crackers, raw peeled garbanzo beans (chickpeas), white pearl onions, chicken stock, beef stock, chili powder, spanish paprika, cumin, hot sauce (recommended ( tabasco pepper sauce), balsamic vinegar, sugar, flour, water, for boiling, salt , to taste, fresh ground black pepper , to taste, lemon pepper , to taste, stalks asparagus, sliced in halves (long way), fresh guacamole (see recipe ), olive oil, garlic cloves, parsley, to garnish