4592 enchilada lighter version Recipes

ground turkey, green pepper, chopped, red pepper, chopped, salsa, reduced-fat sharp cheddar cheese, shredded, italian dressing , we like the zesty kind, corn tortillas, black olives, sliced, fresh cilantro, chopped (optional)

enchilada sauce (read *note), dried california chile, dozen corn tortilla, yellow onion, finely minced (or grated ), dry parmesan cheese (more or less ), shredded green cabbage ( a touch as mona says), olive oil, for frying

fat free flour tortillas, salsa, water, lean ground beef, black beans, rinsed and drained, taco seasoning or 1 tbsp southwest seasoning, enchilada sauce, shredded low-fat cheddar cheese

lean ground turkey, ground chicken, black beans, rinsed and drained, whole kernel corn, drained and rinsed, fire-roasted diced green chiles, mild chunky salsa, dry taco seasoning mix, plain dried breadcrumbs, egg whites, enchilada sauce, divided

corn tortillas, mexican blend cheese, shredded, black beans, drained, green chilies, roma tomatoes, seeded and diced, red onion, diced, green onions, chopped, red enchilada sauce, green enchilada sauce

chicken tenders, oil, green enchilada sauce, green enchilada sauce, evaporated milk, chopped green chilies, flour tortillas, mexican blend cheese, shredded

crumbled cornbread, enchilada sauce, divided, salt, ground beef chuck, tomato sauce, shredded mexican cheese blend, divided

dry enchilada sauce mix, tomato paste, water, ground beef, garlic salt, onion powder, refried beans, corn tortillas, shredded cheddar cheese, shredded monterey jack cheese

lean ground beef, chopped onion, garlic salt, flour tortillas, vegetable oil, shredded colby cheese, enchilada sauce

black beans, rinsed and drained, garlic, minced, onion, chopped, diced green chile peppers, jalapeno pepper, seeded and minced, tempeh, crumbled, corn tortillas, enchilada sauce, sliced black olives, shredded cheddar cheese

vegetable oil, skinless, boneless chicken breast halves - cut into 1 inch pieces, ground cumin, chili powder, enchilada sauce, shredded iceberg lettuce, shredded colby cheese, corn tortillas, onion, chopped, sour cream (optional), fried eggs (optional)

tortillas, enchilada sauce, whole kernel corn, black beans, cheese, chicken breasts

garlic cloves, minced, onion, diced, lean ground turkey, chili powder, salt and pepper to taste, white corn tortillas, canned mild enchilada sauce, shredded mozzarella cheese, shredded cheddar cheese

chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese

enchilada sauce, cream of mushroom soup, chopped, cooked chicken, chopped onion, chopped cilantro, white cheese, flour, softened butter, salt, scallions, sliced

knorr vegetable soup mix (dry ), light sour cream, nonfat plain yogurt, frozen spinach, thawed, drained

bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish

chopped onion, lean ground beef, tomato juice, tomato paste, chopped green chilies, drained, dry enchilada mix, dry enchilada mix, shredded monterey jack cheese, divided, coarsely crushed corn chips, corn chips (optional)