29 elswet litha Recipes

roasting chickens , disjoined, salt and pepper, bay leaf, water, rubbed sage, ground rosemary, ground thyme, white chardonnay wine, whole wheat flour, baking powder, egg, salt, sassafras leaves, ground (aka gumbo file), milk

onions , hollowed, raw, lean ground chuck, ground lean pork , may use 1 lb of ground chuck and omit the pork, egg, black pepper, salt substitute , may use salt, cumin, cayenne, green onion, finely chopped, bell peppers, finely minced, cheese, finely shredded favorite style

garlic cloves, minced, celery, stalk and leaves, minced, bell pepper, red and green, minced, whole onions, 1 white, 1 purple, finely chopped, rice , uncooked measurement, cooked, rinsed, and drained, tomato sauce or 4 fresh tomatoes, diced precooked and set aside, salt, pepper, oregano, sage, rubbed, cayenne pepper, vinegar , balsamic, cheese, diced, use your favorite type and brand of colorful cheese, velveta cheddar etc, milk, smoked sausage , cut into disks, and then quartered, sassafras leaves , ground ... otherwise known as gumbo file

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top

beef roast, your favorite cut, beef stew seasoning, all-purpose white flour, extra virgin olive oil, garlic powder, salt, bay leaf, black pepper, your favorite frozen mixed vegetables, cold water

vanilla custard powder (no bake), vanilla, milk, pineapple pie filling, cream cheese, softened