838 elswet chol version Recipes

balsamic vinegar, lean ground beef , chuck, beef, cubed, onions, coarsely chopped, bell pepper, celery, green onion , scallions, minced, garlic cloves, sliced paper -thin, diced tomatoes with juice, tomato concentrate, chili powder, cumin, water, artificial sweetener, salt, bay leaves, chili beans, corn, creamed, masa corn flour, finely ground, jalapeno peppers, finely minced , seed in, habanero peppers, finely minced , seed in, cayenne pepper , red pepper, finely ground, tabasco sauce , habanero

roasting chickens , disjoined, salt and pepper, bay leaf, water, rubbed sage, ground rosemary, ground thyme, white chardonnay wine, whole wheat flour, baking powder, egg, salt, sassafras leaves, ground (aka gumbo file), milk

onions , hollowed, raw, lean ground chuck, ground lean pork , may use 1 lb of ground chuck and omit the pork, egg, black pepper, salt substitute , may use salt, cumin, cayenne, green onion, finely chopped, bell peppers, finely minced, cheese, finely shredded favorite style

pie crusts , prebaked (or whatever crust you wish to use, for two pies), powdered 10x sugar, cream cheese, room temperature, dream whip or 2 (12 oz) containers cool whip, pecan pieces, pie filling, any flavor

version # 1, self-raising flour, salt, fresh or powdered milk, clarified fat, version # 2, self raising flour, salt, butter or margarine, milk

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (drained), onion, chopped, olive oil, garlic cloves, crushed or 1/4 tsp garlic powder, ground red pepper, chopped fresh basil or 1 tsp dried basil, milk (for vegan version) or 2 cups skim (for vegan version) or 2 cups 1% low-fat (for vegan version) or 2 cups soy (for vegan version)

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

onion, finely diced, garlic cloves, minced (1 tsp. jarred minced garlic), green chilies, diced drained, olive oil (holly s version calls for 2 tbsp), tomatoes, diced, undrained (holly s calls for only 8 oz,drained), ro-tel tomatoes and green chilies, diced (my version), chicken broth (holly s calls for only 2 cups), beef broth (holly s calls for only 1 cup), dried mexican oregano (my version), cayenne pepper, to taste, optional (my version ), ground cumin, chili powder, salt , to taste, pepper , to taste, worcestershire sauce, monterey jack cheese, shredded (or any cheese you prefer), tortillas, cut into 1/4-inch strips (i use flour tortillas , holly uses corn tortillas), sour cream, optional garnish (my version), fresh cilantro, minced, optional garnish (my version)

fresh sauerkraut or 1 lb canned sauerkraut, smoked sausage (for a low-fat version) or 1 lb smoked turkey sausage (for a low-fat version), tart cooking apples, thinly sliced, brown sugar, salt, pepper, apple juice or 3/4 cup cider

creamy peanut butter (i use the lite creamy version) or 1 cup chunky peanut butter (i use the lite creamy version), graham cracker crumbs, butter or 1 cup margarine, melted, icing sugar, chocolate chips (milk, mint, semi-sweet, whatever you have, i prefer milk chocolate but have used different kinds)

rice, white, cooked, half-and-half cream, eggs, jumbo, lightly beaten, golden raisin, sugar, brown, lime zest, grated, cinnamon, freshly ground, nutmeg, freshly ground, strawberry preserves, good quality, heavy cream (hot version), candied pineapple, shredded (cold version), coconut, toasted (cold version)

ground turkey or 1 lb ground beef, olive oil or 1 1/2 tsp water, dark red kidney beans, diced tomatoes, garlic powder, salt and pepper, chili powder (for mexican version), sour cream (for mexican version), parmesan cheese (for italian version) (optional)

onion, minced, garlic, minced, margarine, beef bouillon cube (melted in the 1 cup of hot water), water, brown sugar, orange juice, ketchup, worcestershire sauce, apple cider vinegar, lemon juice, liquid smoke, dry red wine

brown rice, uncooked, virgin olive oil, onion, diced, bell pepper, minced, garlic clove, diced canned tomatoes, salt, chili powder, cumin, sweet marjoram or 1/8 tsp oregano

beef roast, your favorite cut, beef stew seasoning, all-purpose white flour, extra virgin olive oil, garlic powder, salt, bay leaf, black pepper, your favorite frozen mixed vegetables, cold water

extra lean ground beef, stove top stuffing mix, water, kraft shredded cheddar cheese, garlic powder , for the american-style version, barbecue sauce (kraft or bull s-eye original, for the american-style version), italian seasoning, for the italian-style version, spaghetti sauce , for the italian-style version, chili powder , for the mexican-style version, taco bell home originals thick n chunky salsa , for the mexican-style version

garlic, olive oil, zucchini, eggs, egg whites, milk, parmesan cheese, grated