8 ellie sandwich Recipes

eggs, nonfat milk, vanilla extract, part-skim ricotta cheese, whole-wheat sandwich bread, crusts removed, strawberries, hulled and sliced, bittersweet chocolate chips, sugar

canola oil, onion, chopped, garlic, minced, low-sodium tomato sauce, tomato paste, water, apple cider vinegar, molasses, ground black pepper, liquid smoke, whole rotisserie chicken, skin removed , meat shredded into thin strips (about 4 to 4 1/2 cups), whole-wheat hamburger rolls, green lettuce leaves

whole wheat bread, toasted, honey mustard salad dressing, alfalfa sprouts, tomato, chopped broccoli, sliced fresh mushrooms, cucumber, swiss cheese

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices

hard boiled eggs, mayonnaise, dijon mustard, fresh chives, finely chopped, salt and pepper, whole-wheat wrap bread (9 inches in diameter), red bell pepper , cut into strips, red onion, leaves romaine lettuce , torn into pieces (about 1/2 cup)

nonfat greek style yogurt or 1/3 cup regular, plain nonfat yogurt, mayonnaise, prepared white horseradish , squeezed of excess juice (about 3 tbsp), salt, pepper, watercress, thick stems removed, whole-grain pumpernickel bread, lean roast beef, thinly sliced, tomatoes sliced, red onion, thinly sliced