168 ellie chop Recipes

vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste *, or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt, plus 1/4 teaspoon, plus more for seasoning, halibut fillet, skin removed, steamed spinach, coarsely chopped fresh cilantro leaves, scallions, green part only, thinly sliced, fresh lime juice, freshly ground black pepper, cooked brown rice , for serving

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

olive oil, garlic, minced, low-sodium diced tomatoes , juice included, low-sodium tomato sauce, roasted red peppers, drained, rinsed and thinly sliced, dried whole red chile peppers, ground cumin, ground coriander, salt, ground black pepper, swiss chard, washed well and dried , tough center stems removed, coarsely chopped (about 8 cups), skinless salmon fillets, chopped cilantro leaves

dozen eggs, silken tofu, drained, mayonnaise, dijon mustard, hot sauce , plus more to taste, prepared horseradish, chopped chives, salt, freshly ground black pepper, paprika

low-sodium chicken broth, olive oil, onion, chopped, arborio rice, dry white wine, salt, freshly ground black pepper, lightly packed cups baby spinach leaves, frozen peas, asparagus, steamed and cut into 3/4-inch pieces, freshly grated parmesan

garlic, minced, canola oil, baking potatoes , 12 oz each, salt, chopped fresh parsley leaves

whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce

honey, lime juice, diced pineapple, diced, seeded english cucumber, chopped fresh mint leaves, olive oil, divided, skinless, boneless chicken breast halves, about 5 oz each, pounded to 1/2-inch thick, chopped scallions (about 6 scallions), scotch bonnet or habanero chile pepper, seeded and finely minced (wear gloves when handling), garlic, minced, grated fresh ginger, or 1/4 tsp ground, allspice, fresh thyme or 1/2 tsp dried, low-sodium chicken broth, reduced-sodium soy sauce, lime juice

lemon , preferably unwaxed, salt, plus more to taste, divided, saffron, chopped mint leaves, garlic, minced, lemon juice, divided, olive oil, divided, skinless boneless chicken breast, pounded to 1/2-inch thick, green beans, washed and trimmed, chopped fresh thyme leaves, honey, freshly ground black pepper

dozen egg, silken tofu, drained, mayonnaise, dijon mustard, hot sauce , plus more to taste, prepared horseradish, chives, chopped, salt & freshly ground black pepper, paprika

olive oil, onion, diced, garlic, minced, ancho chili powder , or other chili powder, pinto beans, preferably low-sodium, drained and rinsed, low-sodium chicken broth , plus more if needed, salt and pepper, chopped fresh cilantro leaves

nonfat plain yogurt , or 1/3 cup nonfat greek style yogurt, lowfat buttermilk, mayonnaise, lemon juice, dijon mustard, onion powder, garlic powder, chopped fresh chives, salt

frozen spinach, thawed, olive oil, shallots, finely chopped (about 1/2 cup), all-purpose flour, percent milk, low-sodium chicken broth, fat free evaporated milk, ground nutmeg, salt and freshly ground black pepper

banana, apple, strawberries, hulled, orange juice, unsweetened natural cocoa powder, sugar, nonfat evaporated milk, vanilla extract, dark chocolate , (60 to 70 percent cocoa solids) finely chopped

lemon juice, orange liqueur (recommended : cointreau), honey, strawberries, trimmed, blueberries, raspberries, chopped fresh mint leaves

ripe avocado, halved, pitted and peeled, scallions, green and white parts, coarsely chopped, fresh tarragon, fresh parsley, white vinegar, buttermilk, salt, vegetable sticks, for dipping

red potatoes, cut into 1/2-inch cubes, olive oil, onion, diced (about 1 cup), green pepper, diced (about 1 cup), garlic, minced, ground cumin, dried oregano, ancho chili powder or other chili powder, tomatoes, diced (about 2 1/2 cups), no-salt-added black beans, drained and rinsed, salt and freshly ground black pepper, chopped fresh cilantro leaves, eggs, hot pepper sauce , for serving

jicama, sliced into thin strips (about 3 cups), head red cabbage, thinly sliced (about 5 cups), red onion, thinly sliced (about 1 cup), fresh cilantro leaves, chopped, mayonnaise, lowfat buttermilk, lime juice, salt and pepper