3 elegant marinated Recipes

water, brown rice, marinated artichoke hearts, frozen peas, green bell pepper, chopped, green onion, chopped, tomatoes, halved, almonds, toasted, dijon mustard, olive oil, lemon juice, garlic clove, chopped, chopped basil leaves, chopped chives, parsley, roughly chopped

lean flank steak, rose wine (as always, 1 for chef), fresh ground black pepper, salt, dried rosemary, crushed, onion, sliced, garlic clove, crushed, vegetable oil cooking spray