7 el vegetarian Recipes

morningstar farms grillers burger style recipe crumbles vegetarian ground beef, taco seasoning mix (i use aroostooks ), water, cooked kidney bean, frozen corn kernels, diced tomatoes and green chilies, head romaine lettuce or 1 head green leaf lettuce or 1 head red leaf lettuce, torn into bite-size pieces., shredded jalapeno jack cheese, shredded (optional), taco shell (i use el lago), nonfat yogurt (optional), salsa (optional), mayonnaise (optional)

tacos, vegetable oil, red onion, sliced, fresh portabella mushrooms, sliced, cut in half, stems removed, old el paso taco seasoning mix, water, old el paso flour tortillas for soft tacos & fajitas, toppings, as desired, guacamole, sour cream, crumbled queso fresco cheese

olive oil, head of garlic , depending on taste, fresh ginger, onion, fresh jalapenos, diced or 1 can of chilies (for more mild--adds sodium), whole beans, rinsed and drained (to remove sodium ), black, pintos , and kidneys all work well), chopped fresh cilantro, whole black olives, rinsed, drained and sliced, good sharp cheddar, grated (optional), burrito sized or 6-8 regular sized tortillas, enchilada sauce (the sauce you use totally changes the flavour. i like to use 2-3 cans of el pato salsa de chile fresco or 1 bottle of trader joe s), baking dish (the acid in the chilie s and sauce will react negatively with metal and ruin the flavour)

extra virgin olive oil, chopped red onion, garlic, crushed or minced, chili powder, ground cumin, chopped fresh tomatoes, hot mexican tomato sauce (i use el pato brand), black beans, undrained, water or 1 cup red wine, chopped bell pepper (any color ), chopped zucchini, corn kernel, chopped white mushroom, chopped fresh cilantro , packed, cayenne pepper , to taste, salt and pepper

sunflower oil, onion, large, chopped, garlic, chopped, red pepper, large, chopped, jalapeno peppers, large, chopped, kidney beans, red , mature seeds, cooked, boiled, without salt, black beans , mature seeds, cooked, boiled, with salt, college inn 99% fat-free chicken broth or vegetable stock, del monte diced tomatoes, pepper , dash, old el paso seasoning mix , taco, cumin