6 eggplant stew crock Recipes

lean stewing beef, cut in 1 1/2 inch chunks, onions, sliced thin, garlic cloves, minced, olive oil, japanese eggplants (the long, thin, striated white and purply ones), beef stock, tomato sauce, red wine vinegar, sugar, cinnamon, allspice, minced parsley, cubed feta cheese (optional)

eggplant, peeled and cut into 1/2 inch cubes, chopped tomatoes, sliced carrots, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, onion, sliced celery, garlic cloves, minced, vegetable broth, italian-style tomato paste, dried oregano, crushed, dried basil, crushed, salt, fresh ground pepper, crushed red pepper flakes, bay leaf

butternut squash (peeled, seeded, cubed ), eggplants (cubed ), zucchini (cubed ), frozen okra (thawed ), tomato sauce, onion (chopped ), carrot (sliced ), vegetable broth, raisins, garlic clove (chopped ), cumin, turmeric, crushed red pepper flakes, cinnamon, paprika

chicken , boned and cubed, diced tomatoes with sweet onions and roasted garlic, zucchini, cubed, yellow squash, cubed (you can substitute eggplant, too), onion, diced, tomato paste, garlic cloves, minced, sugar, crushed red pepper flakes, salt (optional- i omit this )