49580 eggplant squash pizza free south beach Recipes

plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)

head of broccoli (about 3 lb), canola oil, leeks, sliced (white part only ), celery, sliced, chicken broth , fat-free, evaporated skim milk, cornstarch, fresh thyme, chopped, ground pepper (to taste)

marinara sauce, refrigerated pizza dough, shredded part-skim mozzarella cheese (about 3/4 cup), part-skim ricotta cheese, tomatoes, sliced, eggplant, sliced and broiled, grated parmesan cheese, fresh basil leaves

eggplant, peeled and cut into 3/8 inch slices, fat free mayonnaise, lemon pepper, parmesan cheese

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

smuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper

fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries

thick) slices zucchini, eggplant , cut into 1/4-inch-thick slices, italian cheese-flavored pizza crust (such as boboli), fat-free marinara sauce (such as muir glen organic), shredded part-skim mozzarella cheese, turkey pepperoni (about 2 oz, such as hormel), grated fresh parmesan cheese, crushed red pepper, dried oregano

prepared pizza crust (or recipe for pizza dough), tomato sauce (your favorite ), eggplant, flour, salt, mozzarella cheese, parmesan cheese, vegetable oil

garlic cloves, unpeeled, olive oil, balsamic vinegar or red wine vinegar, olive oil, japanese eggplants , cut crosswise into 1/2-inch-thick rounds, yellow summer squash or zucchini, cut crosswise into 1/2-inch-thick rounds, tomatoes, thinly sliced, fresh basil leaves, chopped

onion, chopped, olive oil, turmeric, garam masala, water, vegetarian chicken-like flavoring, eggplant, peeled and diced, cubed winter squash (pre-cooked ), salt, coconut milk (light is best )

onion, chopped, olive oil, eggplant, peeled and cubed, yellow squash , halved lengthwise and diced, tomatoes, chopped, fresh oregano, chopped, salt, minced garlic, ground red pepper

eggplant, salt, pizza crust, olive oil, divided, tomatoes, sliced, kalamata olives, pitted and halved , or 1/2 cup pitted ripe olives, halved, garlic cloves, minced, chopped fresh parsley or 1 tsp dried parsley flakes, dried oregano, pizza blend shredded cheese, garnish: fresh oregano sprigs

eggs, water, black pepper, italian seasoned breadcrumbs, eggplant, peeled and cut into 1/4 inch rounds, light spaghetti sauce, shredded part-skim mozzarella cheese

eggplant, zucchini, fat-free ricotta cheese, parmesan cheese, fresh basil, shredded 2% mozzarella cheese, marinara sauce, vegetables, spray

frozen pureed squash, fat-free low-sodium chicken broth, potato, peeled and diced, red bell pepper, cored, seeded, and finely chopped, jalapeno pepper, seeded and finely chopped, salt, ground cumin, fresh lime juice, fresh cilantro, chopped, fresh lime wedge, for serving

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)

nonfat plain yogurt, sugar-free red colored gelatin, boiling water, sugar-free chocolate syrup, sugar substitute, vanilla extract