3 egg white omelet chard Recipes

olive oil, red or white onion, quartered and thinly sliced crosswise, chard, leaves only, chopped, salt and freshly milled pepper, garlic clove, eggs, lightly beaten, chopped parsley, chopped basil, chopped thyme, grated gruyere, freshly grated parmesan

red bell peppers, olive oil, chopped fresh basil, red or green swiss chard , center ribs and stems discarded, chopped shallot, eggs, salt, creme fraiche or heavy cream, coarsely grated white sharp cheddar (1 1/2 cups)