9 egg veggie stir fry Recipes

  • Quinoa Egg Veggie Stir Fry for One
    egg, egg whites and
    5 More
    egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)
    20 min, 7 ingredients
  • Veggie Stir Fry with Egg
    raw broccoli, red bell pepper, mushrooms, olive oil, egg
    5 ingredients
  • Veggie Meatball Medley
    egg, dry bread crumbs, salt, pepper, ground turkey or beef and
    6 More
    egg, dry bread crumbs, salt, pepper, ground turkey or beef, frozen stir-fry vegetable blend, onion, chopped, condensed cream of mushroom soup, undiluted, soy sauce, garlic powder, hot cooked rice
    15 min, 11 ingredients
  • Stir-Fry Rice With Veggies
    chopped carrot, eggs, egg whites and
    9 More
    chopped carrot, eggs, egg whites, freshly grated parmesan cheese, olive oil, chopped red onion, garlic cloves, minced, frozen tiny peas, thawed, chopped red bell peppers, cooked long-grain rice (room temperature ), chopped fresh basil, pine nuts, toasted
    20 min, 12 ingredients
  • Emeril's Chicken Tempura With Plum Sauce and Stir-Fried Veggies Emeril's Chicken Tempura With Plum Sauce and Stir-Fried Veggies
    whole boneless skinless chicken breasts , cut into strips and
    24 More
    whole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water (ice cold is best), all-purpose flour, five-spice powder, peanut oil, for frying, plum preserves, rice wine vinegar, minced shallot, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, five-spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrot , cut on the bias 1/4, snow pea pods, stringed, fresh porcini mushroom (thinly sliced, stemmed ), fresh shiitake mushroom (thinly sliced, stemmed ), sliced green onion , cut on the bias 1/4-inch thick
    25 min, 25 ingredients
  • Spicy (Also Vegan Version) Black Bean Veggie Burgers Spicy (Also Vegan Version) Black Bean Veggie Burgers
    black beans, drained and rinsed, green pepper, onion and
    9 More
    black beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed
    1 hour , 12 ingredients
  • Mixed veggies with warm walnut sauce Mixed veggies with warm walnut sauce
    mixed vegetables , stir-fried in, margarine and
    10 More
    mixed vegetables , stir-fried in, margarine, walnuts, coarsely ground, garlic, crushed, low-fat yogurt, egg white, red chili powder (optional), cottage cheese, crumbled, red bell pepper, chopped, green bell pepper, finely chopped, salt, pepper
    45 min, 12 ingredients




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