10 egg muscle Recipes

whole wheat flour, scoops chocolate whey powder, baking soda, baking powder, salt, splenda sugar substitute, eggs, pumpkin (trust me), applesauce, oil, vanilla, chocolate chip

boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread

baby spinach, fresh blueberries, cooked lentils, rinsed (canned ), walnuts, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

old fashioned oats, skim milk, egg white, lightly beaten, worcestershire sauce, minced carrots, minced whole green onion, chopped flat leaf parsley, jalapeno pepper, chopped and seeded (or to taste), garlic, minced, lean ground beef (preferably 96% lean), ketchup

wet sea scallops , muscle removed, rinsed and patted dry, egg whites, kosher salt, white pepper, freshly ground nutmeg, lemon zest, chopped fresh parsley leaves, heavy cream, very cold, phyllo shells

denver leg of venison, cleaned and left in muscle groups, or a 1 lb portion of a loin, see cook s note, black peppercorns, juniper berries, fennel seeds, dried thyme, olive oil , plus 2 tablespoons, milk, ground dried mushrooms (use a spice mill), flour, egg, beaten, minced mixed fresh thyme , flat leaf parsley, and chives, salt, ground white pepper, fresh chanterelles, cleaned, dried, and halved or quartered to be roughly the same size, fennel seeds, juniper berries, unsalted butter , plus 2 tablespoons, yellow onion, halved vertically and cut into half moons, head red cabbage, cored and thinly sliced, salt, freshly ground black pepper, pear brandy, pear or apple cider, anjou , french butter or bosc pear, cut into 1/2-inch cubes

russet potato, peeled, butter, minced parsley, white wine vinegar, dry white wine, minced shallot, minced tarragon, black peppercorns, cracked, egg yolks, fresh lemon juice, melted butter, minced chervil, center-cut beef tenderloin , side muscle removed (prime or choice grade), olive oil, garlic cloves, mashed to a paste, frozen lobster tails, about 8 oz each, thawed, butter, softened, garlic cloves, mashed to a paste

cucumber , hot house variety, chopped parsley, rice wine vinegar, salt, freshly ground black pepper, egg yolks, sugar, light sesame oil, almond oil, dry pack sea scallops , side muscle removed, salt and pepper, curry powder, flour, peanut oil, butter, watercress, to garnish, scallop shells , to plate, salmon caviar, chive flowers