10 egg muscle Recipes

  • Muscle Muffins
    whole wheat flour, scoops chocolate whey powder and
    10 More
    whole wheat flour, scoops chocolate whey powder, baking soda, baking powder, salt, splenda sugar substitute, eggs, pumpkin (trust me), applesauce, oil, vanilla, chocolate chip
    28 min, 12 ingredients
  • Popeye's Favorite Muscle Booster  Sandwich-Spinach, Chicken
    boneless skinless chicken breast, pounded to 1/4 inch thi... and
    14 More
    boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread
    30 min, 15 ingredients
  • Baby Spinach and Egg Muscle Salad Baby Spinach and Egg Muscle Salad
    baby spinach, fresh blueberries and
    4 More
    baby spinach, fresh blueberries, cooked lentils, rinsed (canned ), walnuts, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )
    10 min, 6 ingredients
  • Muscle Packing Meatloaf Muscle Packing Meatloaf
    old fashioned oats, skim milk, egg white, lightly beaten and
    8 More
    old fashioned oats, skim milk, egg white, lightly beaten, worcestershire sauce, minced carrots, minced whole green onion, chopped flat leaf parsley, jalapeno pepper, chopped and seeded (or to taste), garlic, minced, lean ground beef (preferably 96% lean), ketchup
    11 ingredients
  • Scallop Mousse (Alton Brown) Scallop Mousse (Alton Brown)
    wet sea scallops , muscle removed, rinsed and patted dry and
    8 More
    wet sea scallops , muscle removed, rinsed and patted dry, egg whites, kosher salt, white pepper, freshly ground nutmeg, lemon zest, chopped fresh parsley leaves, heavy cream, very cold, phyllo shells
    30 min, 9 ingredients
  • Leg of Venison with Mushroom Spaetzle and Pear Brandy Braised Cabbage Leg of Venison with Mushroom Spaetzle and Pear Brandy Braised Cabbage
    denver leg of venison, cleaned and left in muscle groups,... and
    24 More
    denver leg of venison, cleaned and left in muscle groups, or a 1 lb portion of a loin, see cook s note, black peppercorns, juniper berries, fennel seeds, dried thyme, olive oil , plus 2 tablespoons, milk, ground dried mushrooms (use a spice mill), flour, egg, beaten, minced mixed fresh thyme , flat leaf parsley, and chives, salt, ground white pepper, fresh chanterelles, cleaned, dried, and halved or quartered to be roughly the same size, fennel seeds, juniper berries, unsalted butter , plus 2 tablespoons, yellow onion, halved vertically and cut into half moons, head red cabbage, cored and thinly sliced, salt, freshly ground black pepper, pear brandy, pear or apple cider, anjou , french butter or bosc pear, cut into 1/2-inch cubes
    1 hour 40 min, 25 ingredients
  • Chateaubriand for Two With Lobster Tails, Chateau Potatoes, and Chateaubriand for Two With Lobster Tails, Chateau Potatoes, and
    russet potato, peeled, butter, minced parsley and
    15 More
    russet potato, peeled, butter, minced parsley, white wine vinegar, dry white wine, minced shallot, minced tarragon, black peppercorns, cracked, egg yolks, fresh lemon juice, melted butter, minced chervil, center-cut beef tenderloin , side muscle removed (prime or choice grade), olive oil, garlic cloves, mashed to a paste, frozen lobster tails, about 8 oz each, thawed, butter, softened, garlic cloves, mashed to a paste
    1 hour 20 min, 18 ingredients
  • Curried Scallops with Cucumber Sauce and Salmon Pearls (Wolfgang Puck) Curried Scallops with Cucumber Sauce and Salmon Pearls (Wolfgang Puck)
    cucumber , hot house variety, chopped parsley and
    17 More
    cucumber , hot house variety, chopped parsley, rice wine vinegar, salt, freshly ground black pepper, egg yolks, sugar, light sesame oil, almond oil, dry pack sea scallops , side muscle removed, salt and pepper, curry powder, flour, peanut oil, butter, watercress, to garnish, scallop shells , to plate, salmon caviar, chive flowers
    27 min, 19 ingredients




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