86 egg easy lean Recipes

lean ground beef, bread, cubed, milk or 2 tbsp water, egg, slightly beaten, chopped onion, tomato catsup, salt, pepper, beef or 1 cup chicken broth, flour mixed with 4 tbsp. water, salt and pepper, hot cooked rice, eggs , fried over easy

lumpia skins , each package has 30 wrappers (found in oriental grocery stores or common in military commisaries), lean ground beef, shreded celery, shredded potato, shredded carrot, garlic cloves or 1 tbsp minced, cooking oil (for frying ), egg white, salt (optional)

meatloaf (my basic recipe really, with spinach / cheese filling), lean ground beef or sirloin, egg, beaten ., white onion, chopped, pamresan cheese, grated fine, italian bread crumbs, chopped garlic, beefy onon soup mix, worcestershire, garlic pepper, seasoned salt, spinach, thawed and drained, parmesan, shredded swiss cheese , (or any white cheese, italian blend would be good, softened cream cheese would work, too), chopped garlic, mayo or sour cream, chopped artichoke hearts, red pepper flakes, hot sauce or cayenne (drop or dash, optional), salt and pepper

ground meat (good quality but not too lean), egg, worcestershire sauce, olive oil, sweeted onion, chopped, pepper, salt