160502 edith low sauce one Recipes
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pastry flour, polenta, fine sugar, baking powder and9 Morepastry flour, polenta, fine sugar, baking powder, baking soda, fine sea salt, ground allspice, low-fat cultured buttermilk, jumbo eggs (brown ), extract (franglico liqueur), corn oil, fresh strawberries, maple syrup (pure)20 min, 13 ingredients
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tomatoes, cut into 1/4-inch cubes (about 8 big ones ) and6 Moretomatoes, cut into 1/4-inch cubes (about 8 big ones ), red onions, chopped, fresh lemon juice (you can use less , we like it sour...), hot green peppers , remove seeds & finely-finely chopped (1 small), olive oil (good quality ), fresh ground black pepper , as desired, salt , as desired10 min, 7 ingredients
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low-sodium chicken stock, lite coconut milk and21 Morelow-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped25 min, 23 ingredients
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cornstarch, water, chicken broth, soy sauce, fish sauce and12 Morecornstarch, water, chicken broth, soy sauce, fish sauce, rice vinegar, chile-garlic sauce (such as sriracha), or more to taste, vegetable oil, minced fresh ginger root, garlic, minced, ground coriander, thick rice noodles, sliced zucchini, sliced red bell pepper, cooked chicken breasts, cut into 1-inch cubes, crushed peanuts (optional), chopped fresh cilantro (optional)35 min, 17 ingredients
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ground beef, onion, finely chopped, stalks celery, chopped and12 Moreground beef, onion, finely chopped, stalks celery, chopped, tomato sauce, water, drops tabasco sauce, brown sugar, chili powder, green bell pepper, chopped, diced tomatoes, salt, pepper, worcestershire sauce, dried oregano, spaghetti (do not exceed this amount)1 hour , 15 ingredients
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Low Carb Spicy Frtittata
mushrooms, chopped (about 3 large ones ) and7 Moremushrooms, chopped (about 3 large ones ), jalapenos, finely chopped, salsa, cheddar cheese, shredded, eggs, cream, sour cream, cooking oil or bacon grease15 min, 8 ingredients -
Low Carb Satisfying Omelet
eggs, any size or 3 egg substitute, water and8 Moreeggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)10 min, 10 ingredients -
One-Pot Curried Cauliflower
vegetable oil and8 Morevegetable oil, head cauliflower, cored and cut into 1 1/2-inch pieces, coarse salt and pepper, yellow onion, diced small, basmati rice or 2 cups other long-grain white rice, curry powder, chickpeas, rinsed and drained, low sodium chicken broth or 2 3/4 cups vegetable broth, heavy cream1 hour , 9 ingredients -
One Pan Chili Chicken
olive oil, boneless, skinless chicken cut into cubes and13 Moreolive oil, boneless, skinless chicken cut into cubes, sweet onion, thinly sliced, red potatoes cut into quarters , about 8 potatoes, coarse salt, cracked pepper, shredded carrots, garlic clove, minced, sweet paprika, ground cumin, dried oregano, whole plum tomatoes, grain rice, low sodium, fat free chicken broth, frozen peas55 min, 15 ingredients -
One Pot Chicken Dish over Cheesy Rice (Emeril Lagasse)
bacon slices, roughly chopped and30 Morebacon slices, roughly chopped, boneless, skinless chicken breasts , cut into strips, essence , recipe follows, unsalted butter, chopped yellow onions, freshly ground black pepper, minced garlic, button mushrooms , wiped clean and thinly sliced, chopped fresh thyme, chicken stock , or canned low-sodium chicken broth, minced green onions, cheesy rice pilaf , recipe follows, minced parsley, garnish, unsalted butter, chopped yellow onions, chopped yellow bell peppers, grain rice, salt, bay leaf, chicken stock, frozen peas, chopped fresh parsley, fontina or mozzarella, diced, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme55 min, 31 ingredients -
One Pot Chicken Dish over Cheesy Rice (Emeril Lagasse)
bacon slices, roughly chopped and11 Morebacon slices, roughly chopped, boneless, skinless chicken breasts , cut into strips, essence , recipe follows, chopped yellow onions, freshly ground black pepper, minced garlic, button mushrooms , wiped clean and thinly sliced, chopped fresh thyme, chicken stock , or canned low-sodium chicken broth, minced green onions, cheesy rice pilaf , recipe follows, minced parsley leaves, for garnish1 hour 10 min, 12 ingredients -
One Special Spaetzle (Guy Fieri)
cold water, flour, plus extra for kneading, eggs, salt and7 Morecold water, flour, plus extra for kneading, eggs, salt, low sodium chicken stock, butter, minced garlic, fresh chopped flat-leaf parsley, grated parmesan, plus extra for garnish, salt and freshly ground black pepper, special equipment : pizza wheel21 min, 11 ingredients -
One Hour Shrimp Paella
olive oil, smoked ham, cubed 1/2 inch about 1 1/2 cups and8 Moreolive oil, smoked ham, cubed 1/2 inch about 1 1/2 cups, chopped onion, chopped red bell pepper, saffron threads generous crumbled, hot paprika, low salt chicken broth divided, arborio rice, shrimp, uncooked peeled and deveined, pimiento-stuffed olives halved1 hour , 10 ingredients -
Low Carb Smokey, Sweet and Hot Barbecue Sauce
olive oil, onion, minced fine, garlic cloves, minced and17 Moreolive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little55 min, 20 ingredients -
One Pot Pasta & Zucchini Bake
shaped pasta (any will do -elbow, twists, medium shells, ... and4 Moreshaped pasta (any will do -elbow, twists, medium shells, etc.), spaghetti sauce (i use 1 can hunts and 8oz. tomato sauce), grated zucchini, grated parmesan cheese, mozzarella cheese40 min, 5 ingredients
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