22 eats turkey Recipes

extra virgin olive oil (divided ), garlic cloves (minced ), fresh spinach (i buy the pre-washed and ready to eat spinach), zucchini (chopped ), salt (to taste), pepper (to taste), italian turkey sausage (casing removed ), crushed red pepper flakes (1 tsp if you like it hot!), italian stewed tomatoes (drained and chopped ), fat-free half-and-half, whole wheat penne (or pasta of your choice)

olive oil, sliced mushrooms, chopped green bell pepper, chopped red onion, chopped ready-to-eat roasted skinned , boned chicken breasts (about 3 breasts) or cooked turkey breast, chili powder, ground cumin, flour tortillas, shredded reduced-fat sharp cheddar cheese, cranberry-mango salsa