286 easy wheat Recipes
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onion, chopped, chicken broth, garlic cloves, chopped and9 Moreonion, chopped, chicken broth, garlic cloves, chopped, diced tomatoes, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, chopped fresh kale or 2 cups baby spinach leaves, whole wheat pasta (i use 1 cup penne), dried rosemary, red pepper flakes (may be to hot for kids), salt & pepper, to your liking32 min, 12 ingredients
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carrots, diced, celery ribs, chopped, onion, chopped and15 Morecarrots, diced, celery ribs, chopped, onion, chopped, olive oil, butter, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added tomato sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, shredded cabbage, dried basil, dried parsley flakes, dried oregano, pepper, uncooked whole wheat elbow macaroni, grated parmesan cheese25 min, 18 ingredients
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extra-virgin olive oil, divided, onion, finely chopped and8 Moreextra-virgin olive oil, divided, onion, finely chopped, stalk celery, finely diced, chopped fresh parsley, canned salmon, drained or 1 1/2 cups cooked salmon, egg, lightly beaten, dijon mustard, fresh whole-wheat breadcrumbs, freshly ground pepper, creamy dill sause (optional)10 ingredients
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unsweetened berries (any kind fresh or frozen ) and6 Moreunsweetened berries (any kind fresh or frozen ), whole wheat flour (or any other flour or meal), flax seed meal (or any other meal or flour), baking powder, honey (or any other sweet stuff), applesauce (or an egg), milk (or any substitute)22 min, 7 ingredients
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bacon or 4 slices tempeh , cooked crisply and6 Morebacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)20 min, 7 ingredients
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white kidney beans, diced tomatoes with juice and15 Morewhite kidney beans, diced tomatoes with juice, whole wheat pasta, parmesan cheese, fresh basil leaves, extra virgin olive oil, chopped onion, chopped celery, chopped carrot, chopped garlic, ground fennel, chopped dried rosemary leaves, kosher salt, ground black pepper, tomato paste, thyme, water40 min, 17 ingredients
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Easy Biscuit Mix
all-purpose flour (or 6 cups all purpose and 4 cups whole... and3 Moreall-purpose flour (or 6 cups all purpose and 4 cups whole-wheat flour), baking powder, sugar, crisco shortening25 min, 4 ingredients -
Easy Cereal Bars
this is a recipe we came up with to replace the cereal ba... and8 Morethis is a recipe we came up with to replace the cereal bars sold in stores because they all contain trace amounts of almonds for some reason and my 8 yr old has a treenut allergy., cereal- this is great to use up the ends of all the boxes of cereal in your pantry...it is better if you use 3 different kinds but totally up to you. we have used, rice crispies,kix,reeses peanut butter,cookie crist, cheerios. for a more healthy option 2 1/2 cups of cereal and 1/2 cup of wheat germ., quick cooking oats, sweetened condensed milk, peanut butter chips, chocolate chips, these are the chips my kids like but we have used butterscotch or vanilla -whatever is in the pantry., melted butter, cooking spray (pam )20 min, 9 ingredients -
Easy Fruit Cobler
white sugar, whole wheat flour, unbleached white flour and11 Morewhite sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)1 hour 5 min, 14 ingredients -
Easy Granola Bars
quick oats, mixed nuts, chopped, wheat germ, almond meal and7 Morequick oats, mixed nuts, chopped, wheat germ, almond meal, flax seed meal, honey, maple syrup, peanut butter, vanilla extract, salt, raisins or 6 1/2 oz other dried fruit25 min, 11 ingredients -
Easy Crusty Bread
slightly warm water, whole-wheat flour, sugar and4 Moreslightly warm water, whole-wheat flour, sugar, instant yeast, bread flour, divided use, salt, cornstarch , for dusting3 hour 20 min, 7 ingredients
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