160 easy uncooked sauce Recipes

lean ground beef (90% lean), chopped onion, meatless spaghetti sauce, water, uncooked spaghetti, broken, reduced-fat process cheese (velveeta), cubed, grated parmesan cheese

oil, chopped onion, fresh finely chopped garlic, crushed red pepper flakes (adjust to heat level) (optional), uncooked white rice (i use converted white rice), water or 2 cups low sodium chicken broth, pace picante sauce, fresh ground black pepper (to taste) (optional), salt (optional and to taste)

pasta, uncooked (any medium sized kind will do), olive oil, tomato sauce, diced tomatoes, red chili pepper flakes, salt, pepper, parmesan cheese

extra lean ground turkey, mild salsa, tomato sauce, water, uncooked regular elbow macaroni (or multi-grain), frozen corn, shredded reduced-fat sharp cheddar cheese (2 oz)

minced garlic, extra virgin olive oil, chicken breasts, spaghetti, uncooked, grated parmesan cheese, meatless spaghetti sauce

vegetable oil, stewing beef, mushroom and onion soup, beef broth, worcestershire sauce, uncooked rotini pasta, frozen peas, sour cream, black pepper

lean ground beef (90% lean), refried beans, dried oregano, ground cumin, garlic powder, uncooked lasagna noodles, water, picante sauce or salsa, sour cream, sliced green onions, sliced ripe olives, drained, shredded monterey jack cheese

cornstarch, cold water, reduced-sodium soy sauce, garlic powder, ground ginger, fresh broccoli florets, olive oil, sweet red pepper , julienned, green onions, chopped, uncooked medium shrimp, peeled and deveined, frozen stir-fry vegetable blend, thawed, garlic cloves, minced, chopped peanuts

ricotta cheese or 2 cups small curd cottage cheese, grated parmesan cheese, chopped fresh parsley, chopped fresh oregano or 1 1/2 tsp dried oregano leaves, spaghetti sauce, uncooked lasagna noodles, shredded mozzarella cheese, grated parmesan cheese

chopped onion, chopped celery, chopped green pepper, butter, cubed, vegetable broth, uncooked long grain rice, worcestershire sauce, cayenne pepper, diced tomatoes, drained, cooked medium shrimp, peeled and deveined, frozen peas

ground beef, onion, chopped, garlic cloves, minced, tomato sauce, water, tomato paste, salt, dried oregano, lasagna noodles, uncooked, mozzarella cheese, shredded, curd cottage cheese, parmesan cheese, grated

spaghetti sauce, uncooked whole wheat lasagna noodles, low-fat ricotta cheese, chopped raw vegetables (i suggest squash, brocolli, onion, carrot, cauliflower, spinach etc.), low fat mozzarella cheese

spaghetti sauce (i use meatless ), uncooked lasagna noodles, fat-free ricotta cheese, sliced/chopped raw vegetables (i ve used zucchini,bell peppers,mushrooms,onions), shredded lowfat mozzarella cheese

white rice, uncooked, olive oil, onion, chopped, green bell pepper, thinly sliced, red bell pepper, thinly sliced, minced garlic cloves, black beans, rinsed and drained, white vinegar, tabasco sauce, dried oregano or 1 tbsp chopped fresh oregano, salt and pepper

vegetable oil, uncooked, long grain rice, granulated garlic (or 2 cloves chopped fresh ), ground cumin, ground oregano, red chile powder, yellow onion, chopped very fine, tomato sauce, chicken broth, water, kosher salt , to taste

kidney beans, undrained, water, diced zucchini, chopped leek, sliced celery, diced carrot, dry red wine, garlic clove, minced, no-salt-added tomato sauce, uncooked small elbow macaroni

manicotti, uncooked, part-skim ricotta cheese, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, shredded basil leaves, ground beef, diced onion, olive oil, garlic cloves, minced, spaghetti sauce, water

uncooked wide rice sticks (rice-flour noodles), canola oil, chopped onion, garlic cloves, minced, presliced mushrooms, cubed cooked chicken breast (about 10 oz), matchstick-cut carrots, frozen peas (about 4 oz), frozen french-cut green beans, sesame seeds, low-sodium soy sauce, sesame oil, freshly ground black pepper