34 easy tri Recipes

boneless skinless breasts, thighs or tenderloin pieces, limes, butter, divided, olive oil, rum(light or dark , if subbing, try oj), garlic, minced, fresh mint leaves, chopped(make sure to crush the leaves, too), green onions, sliced, dry mustard, cayenne (i use 2t), paprika, kosher or sea salt and fresh ground black pepper(don tsp skimp on the black pepper

tri-color spiral pasta, butter, parmesan cheese, evaporated milk or 1/2 cup cream, eggs, slightly beaten, crumbled cooked bacon

rotini pasta, tri-color rotini pasta, roma (plum) tomatoes, chopped, cucumber, chopped, chopped purple onion, ranch dressing, italian-style salad dressing

potatoes (try to pick ones around the same size for even cooking), mayonnaise, mild paprika, garlic powder, ground black pepper, green onion, chopped, baby dill pickle, diced (optional), pickle juice (optional), hard-boiled eggs, sliced (optional)

broccoli florets- stems cut off (i prefer fresh ), white onion- sliced into thin rainbows, garlic- crushed and minced, fresh basil- about 4-5 leaves rolled up and cut into ribbons (try to use fresh, tastes much better!), red crushed pepper (or to taste if you can tsp handle a little heat!), salt, coarse black pepper- 5 grinds, parmigiana cheese- try to use a good brand, drizzle of balsamic glaze- i used store bought , but its easy to make at home too, pam- olive oil flavored, olive oil, cold water (for boiling ), cold water with ice (for blanching)

chicken breasts, cooked and shredded (or chopped in food processor), fresh cilantro, chopped, grated manchego cheese (cheddar, mexican mix or any cheese you like something mild to balance the spice), corn tortillas (steam first for easy rolling), flour tortillas, onion, chopped medium size, olive oil, cumin, tomatillos, jalapeno peppers, seeded (depending on heat lvl), whipping cream, chicken broth (try using low sodium ), bay leaf, cumin, sea salt, sea salt, garlic cloves, lime , juice of, sour cream, olive , if desired

butter, heavy cream, garlic powder, pepper, parmesan cheese, fresh (add more if you like!)

frozen peas, cooked bacon, diced (or try canadian bacon or diced spam instead), cheddar cheese, shredded, onions, chopped, mayonnaise

salt, onion powder, pepper, garlic powder, unbleached white flour, nutritional yeast (optional), yellow mustard, water, baking powder, vegan chicken (try morningstar farms chik n strips), vegetable oil

frozen peas, canadian bacon, diced (or try cooked bacon or diced spam instead), low-fat cheddar cheese, shredded, onions, chopped, fat-free mayonnaise

bulk italian sausage, no-boil lasagna noodles, ragu, any flavor, onion, chopped, garlic, tri-colored peppers, sliced, sliced mushrooms, fresh, ripe tomatoes, fresh spinach leaves, fresh basil, ricotta cheese, shredded mozzarella or italian blend cheese, sprinkle type parmesan cheese

smoked beef sausage, diced or 1 lb bacon, crumbled (try homemade fresh bacon bits for easy bacon bits) or 1 lb breakfast sausage, browned, eggs, scrambled, potatoes, peeled and diced, onion, diced, bell pepper, diced, salt, black pepper, garlic powder, flour tortillas, green chili sauce (canned green enchilada sauce works well if you don tsp wish to make green chili), shredded cheese