6 easy not spicy Recipes

whole tomatoes, slightly drained (do not use diced tomatoes for this), butter (or to taste), salt or 1 tsp seasoning, sugar (or to taste), celery, chopped, onion, finely chopped, tabasco sauce (optional add in if you like spicy ) or hot sauce (optional add in if you like spicy), cornstarch (mixed with cold water to create a paste, optional if you want a thicker texture then use)

sausage , preferably spicy louisiana type, cooked ham , salty southern type, chicken or 1 lb shrimp, but not both, extra virgin olive oil, garlic, crushed, onion white, chopped, green onion, chopped, red bell pepper, chopped, celery, chopped, okra, chopped, roma tomato, chopped, chicken broth, tabasco sauce, worcestershire sauce, salt, pepper, flour

olive oil, onion, diced fine, garlic, minced, red pepper flakes (more if you like things hot!), great northern beans, drained but not rinsed, parsley, fresh and finely chopped, dried rosemary, kosher salt, ground black pepper

black beans , do not drain or rinse, olive oil, garlic cloves, finely minced, green bell pepper, diced small, cooking onion, diced small, jalapeno peppers, diced, water, dried oregano, sazon goya with coriander and annatto, found in packets