8 easy multi Recipes
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multi-grain penne pasta, extra lean ground beef and11 Moremulti-grain penne pasta, extra lean ground beef, extra virgin olive oil, onion, diced, garlic cloves, minced, spaghetti sauce, reduced fat provolone cheese, sliced, grated mozzarella cheese, light sour cream, part-skim ricotta cheese, dried oregano, dried red pepper flakes, salt and pepper1 hour 5 min, 13 ingredients
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Easy Pasta Saladmulti-grain spaghetti, cooked and cooled and5 Moremulti-grain spaghetti, cooked and cooled, frozen peas, thawed, coleslaw dressing, red onion, diced, grape tomatoes, three-cheese blend, crumbled20 min, 6 ingredients
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Easy Veggie Meltolive oil, onion, sliced, red bell pepper, sliced and6 Moreolive oil, onion, sliced, red bell pepper, sliced, garlic clove, minced, spinach, rinsed (about 3 cup), soy sauce, thick multi-grain bread, shredded cheese or 1/2 cup soy cheese, salt & fresh ground pepper, to taste15 min, 9 ingredients
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Easy Vegetable Stir Fryat least 2 bell peppers (i like to use red or orange, the... and10 Moreat least 2 bell peppers (i like to use red or orange, they are sweeter), broccoli: 1 head is good, fresh crushed garlic 1 or 2 cloves depending on taste, garlic salt to taste, mushrooms , however many you want, fresh spinach leaves, white onion: 1 is enough, frozen edamame : peeled is easier, brown basmati rice or multi grain rice, sea salt (optional), canola oil (also can use sesame oil for a better taste)20 min, 11 ingredients
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