355 easy lean Recipes

olive oil, ground beef chuck (not lean), chili powder, ground cumin, salt, black pepper, chopped garlic, frozen onions and peppers such as birds eye pepper stir-fry mix (4 cups), roasted tomato salsa such as frontera brand, red kidney beans, drained and rinsed (1 2/3 cups), accompaniments: shredded cheddar , sour cream, corn chips

extra lean ground beef, onion, stewed tomatoes, kidney beans, tomato sauce, chili powder

vegetable oil, ground lean pork, garlic cloves, minced, onion, minced, green onions, finely chopped, cabbage coleslaw blend, powdered ginger, soy sauce, salt, pepper (i used a lot), egg roll wraps, water

wide rice noodles, vegetable oil, ground lean pork, sweet red pepper, chopped, garlic cloves, minced, hot pepper flakes, raw shrimp, peeled and deveined, chicken stock, fish stock, granulated sugar, lime juice, ketchup, egg, beaten, green onions, chopped, chopped fresh coriander, chopped peanuts, limes, cut into wedges

onion, sliced into rings, lean beef chuck roast, water, taco seasoning mix , spicy variety preferred, flour tortillas, fat-free cheddar cheese, shredded, tomatoes, diced, head iceberg lettuce, shredded, fat free sour cream

lipton onion mushroom dry soup mix, ketchup, oatmeal, lean ground beef, egg

olive oil, chopped onion, chopped celery, chili powder, frozen whole kernel corn, worcestershire sauce, no-salt-added diced tomatoes, undrained, water, cod, cut into bite size pieces (or other lean white fish fillets), chopped parsley, cayenne pepper, salt

ziti pasta, uncooked, lean ground beef or 1 lb italian sausage, cooked & drained, your favorite pasta sauce (or, even better, your own homemade sauce), shredded mozzarella cheese (1 lb.), chopped parsley

uncooked elbow macaroni, lean ground beef, diced tomatoes, undrained, olive oil, garlic cloves, minced, onion, chopped, green pepper, chopped, ground cinnamon, salt, pepper, eggs, bottled reduced-fat alfredo sauce, nutmeg, shredded parmesan cheese

wide egg noodles, lean ground beef, worcestershire sauce, seasoned salt, minced garlic, sliced mushrooms, condensed cream of mushroom soup, milk, sour cream

tortilla chips, sharp cheddar cheese, tomatoes, head of lettuce, taco seasoning, lean hamburger

pillsbury refrigerated classic pizza crust, lean ground turkey (at least 90%), garlic cloves, finely chopped, dried oregano leaves, salt, sour cream, shredded mozzarella cheese (6 oz), coarsely chopped cucumber, tomato, coarsely chopped, red onions, crumbled feta cheese

dozen egg, salt, pepper, lean ham, chopped, onion, chopped, red pepper, chopped, green pepper, chopped, cheddar cheese, shredded, frozen hash browns, thawed

extra lean turkey ( called for ground beef), onion, chopped, tex- mex chili seasoning mix, diced tomatoes, undrained, crushed tomatoes, spicy chili beans, undrained, unsweetened baking chocolate, coarsely chopped

lasagna noodles, lean ground beef, cottage cheese, eggs, garlic powder, dried parsley, salt and pepper to taste, tomato paste, tomato sauce

onions (chopped ), bacon, ground beef or 2 lbs lean, red kidney beans (do not drain), tomato soup, chili powder (more if you wish), dried chili pepper flakes (1-2 tsp or to taste) (optional) or hot sauce (1-2 tsp or to taste) (optional), salt and pepper

olive oil, chopped onion, minced celery, chili powder, water, frozen whole-kernel corn, thawed, worcestershire sauce, salt, no-salt-added diced tomatoes, undrained, cod or other lean white fish fillets, cut into bite-size pieces, minced fresh parsley

mixed mushrooms, sliced, yellow onion, chopped fine, butter, fresh garlic cloves, minced, fresh thyme leave, lean beef (either ground or leftover roast(your choice), cream of mushroom soup or 1 (10 3/4 oz) can condensed golden mushroom soup, beef stock, tomato paste, worcestershire sauce, cooked egg noodles, cream cheese, salt and pepper