5 easy health Recipes

whole wheat flour (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup cornmeal (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup chickpea flour (also called besan, sold in middle eastern, indian, and health food stores), salt, olive oil (see the headnote), onion, thinly sliced (optional), fresh rosemary leaf (optional)

eggs, beaten, ham, cubed, bread, cubed, milk, cheese (use grated lowfat for health), salt and pepper (to taste), onion, minced, dry mustard

whole wheat stone ground flour (hodgson mill), baking soda, salt, sugar ( it won tsp bee too sweet i promes), vanilla extract, eggs ( 5 large 1), choco powder, water, extra virgin olive oil, cinnamon, shereded unpeal zuccini ( made from 6 baby zuccinni, chopped walnut, semi sweet choco chip ( or subs with raisin)

spaghetti squash, minced ginger, dark honey (warmed slightly to be runny) or 3 -4 tbsp maple syrup (may be substituted if you are out of honey), butter (optional)