45 easy fat s Recipes

cream cheese, softened, apricot preserves, poundcake mix, divided, sour cream, half-and-half cream or 1/2 cup full-fat milk, eggs, almond extract, chopped dried apricot (optional), sliced almonds, vanilla icing (use kittencal s easy creamy white glaze or use your favorite glaze recipe)

bottled chili sauce (use only a good quality chili sauce for this, i use heinz brand), ketchup (can use barbecue sauce), fresh lemon juice, worcestershire sauce, drops tabasco sauce (or more to taste), sugar, salt

boil-in-the-bag brown rice (kroger brand works well), pam cooking spray , olive oil flavored, onion, chopped, green bell pepper, chopped, garlic, minced (fresh or from jar), chili powder, jalapenos, chopped, fresh coarse ground black pepper, diced tomatoes

pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste