3 easy creamy fat dressing Recipes

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.