22 easy con Recipes

boneless skinless chicken breast, cut into 1 inch cubes, chopped onion, minced garlic cloves, vegetable oil, water, tomato, chopped, farmhouse savory chicken rice pilaf mix (if you can tsp find that, use 6 oz of yellow rice), frozen peas, thawed, sliced pimento-stuffed green olives

kidney beans (drained ), chopped tomatoes (low sodium ), minced beef (low fat ) or 400 g chicken or 400 g turkey, squash, tomatoes, bell peppers, corn (frozen ), onion, garlic cloves, cumin (to taste), cayenne pepper (to taste), oil or 1 tbsp butter, low fat creme fraiche, low fat shredded cheese (any kind you like )