279 east franklin Recipes
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chopped onions, minced garlic, vegetable oil and13 Morechopped onions, minced garlic, vegetable oil, grated fresh ginger, salt, ground black pepper, habanero pepper, finely chopped, ground coriander, ground cumin, ground cardamom, no more than 1/8 tsp), turmeric, tomatoes, chopped, sweet potato, diced (about 2 cups), water, frozen green pea, thawed45 min, 16 ingredients
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chicken, cut into serving pieces (or use 6 chicken breast... and10 Morechicken, cut into serving pieces (or use 6 chicken breast halves), margarine or 2 tbsp vegetable oil, onions, chopped, garlic cloves, minced, bay leaves, ground cinnamon, tomatoes, peeled and quartered, salt, curry powder, paprika45 min, 11 ingredients
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onion, chopped, green pepper, chopped, minced garlic and10 Moreonion, chopped, green pepper, chopped, minced garlic, vegetable oil, skinless chicken , cooked diced chicken, salt, pepper, curry powder, whole tomatoes, worcestershire sauce, parsley, chopped, raisins, rice, cooked45 min, 13 ingredients
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chopped onion, bourbon, fresh ground black pepper and9 Morechopped onion, bourbon, fresh ground black pepper, boneless center-cut pork loin chops, trimmed and cut into 1/2 inch strips, low sodium soy sauce, white vinegar, sugar, fresh ginger, chopped and peeled, cornstarch, honey, green onions, thinly sliced, vegetable oil20 min, 12 ingredients
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roasting chickens, butter, softened plus extra and12 Moreroasting chickens, butter, softened plus extra, butter , for basting, garlic cloves, crushed, fresh ground black pepper, ground turmeric, ground cumin, dried thyme, fresh cilantro, minced, thick coconut milk, dry sherry, tomato puree, salt , and, chili powder , to taste24 hour 1 min, 14 ingredients
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all-purpose flour and24 Moreall-purpose flour, vegetable bouillon granules or 1 tbsp chicken bouillon granule, ground coriander, ground cumin, curry powder, onion powder, vegetable oil or 3/4 cup light olive oil, milk, fresh lemon juice or 1 tbsp lime juice, egg yolk, olive oil , to baste before baking, peeled boiled potatoes, chopped onion, thawed frozen peas, diced seeded anaheim chilies, minced fresh cilantro, minced fresh mint, fresh lemon juice or 2 tbsp lime juice, olive oil, ground coriander, curry powder, ground cumin, ginger-garlic paste (or 1/2 tsp each), fine sea salt, toasted cumin seed50 min, 25 ingredients
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East Meets West - a Stir Fry
vegetable oil, dried chili flakes, ground chicken and13 Morevegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice38 min, 16 ingredients -
East African Tomato Chutney
tomatoes or 2 cups grape , halved, white onion, minced and6 Moretomatoes or 2 cups grape , halved, white onion, minced, green onion, white and little part of green,chopped, chopped fresh cilantro, chopped fresh flat-leaf parsley, jalapeno pepper, minced, lemon juice, salt , to taste35 min, 8 ingredients -
East-West Flank Steak Wraps
beef flank steak, packaged coleslaw mix and9 Morebeef flank steak, packaged coleslaw mix, green onion, chopped (optional), salt, pepper, flour tortillas (8 to 10-inch diameter), salt & pepper, honey-roasted peanuts, coarsely chopped (optional), rice vinegar, dark sesame oil, honey11 ingredients -
East Indian Pea & Potato Wrap
water or 1 tbsp oil (saute liquid), brown mustard seeds and14 Morewater or 1 tbsp oil (saute liquid), brown mustard seeds, ground cumin, ground turmeric, sliced onion, fresh jalapeno, minced, red potatoes, quartered, salt , to taste, water, lime , juice of, frozen peas, currants or 2 tbsp raisins, chopped parsley or 1/2 cup cilantro, count) package whole wheat flour tortillas or 1 (10 count) package white flour tortillas, cooked rice, nonfat sour cream (optional)30 min, 16 ingredients -
East Meets West Rojak (fruit Salad)
jicama, peeled,quartered and thinly sliced (sengkuang) and16 Morejicama, peeled,quartered and thinly sliced (sengkuang), unripe green mango, pineapple, peeled ,quartered lengthwise and thinly sliced, green apple, quartered,cored and thinly sliced, guava, quartered and thinly sliced (preferably seedless ), star fruit , thinly sliced into stars, kiwi fruits, peeled and thinly sliced, pomegranate, peel and separate seeds, skinless peanuts, toasted and chopped, sesame seeds, toasted, dark soy sauce (sweet ), light soy sauce, freshly-squeezed lime juice, sunflower oil or 1 tbsp palm oil, palm sugar, finely chopped (gula melaka), white sugar, birds eye chiles, finely chopped (cilipadi)20 min, 17 ingredients -
East Coast Seafood Chowder
bacon, onion, chopped, potato, grated, bay leaf and6 Morebacon, onion, chopped, potato, grated, bay leaf, stalks celery & tops , included, evaporated milk, milk (i use 1%), white fish fillet (tilapia, cod, haddock), mixed seafood (shrimp, scallops, lobster, crab or imitation flakes), salt and pepper30 min, 10 ingredients -
East Meets West Vegetable Soba Stir-Fry
buckwheat soba noodles and11 Morebuckwheat soba noodles, broccoli , florrets (fresh or frozen), yellow squash, quartered, green onions, stalks finely chopped (with bulbs), garlic cloves, chopped, teriyaki soy sauce (regular soy sauce is fine), plain soymilk (i used silk light), vegan butter, paprika, cayenne pepper (optional), black pepper, salt27 min, 12 ingredients -
East Meets Zest Bananas Foster Fritters
bananas, peeled and cut in quarters, honey, eggs, beaten and11 Morebananas, peeled and cut in quarters, honey, eggs, beaten, rice flour, panko breadcrumbs, shredded coconut, oil, butter, brown sugar, cinnamon, allspice, banana liqueur, rum (use malibu or another coconut for a coconut infusion), zest from lemon20 min, 14 ingredients
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