3 east dip Recipes

curry powder, ground ginger, ground cumin, ground allspice, navy beans, rinsed and drained, zucchini, chopped, chopped yellow bell pepper (about 1 small), chopped red onion, garlic clove, minced, salt, hot mango chutney, chopped fresh mint, plain fat-free yogurt

cream cheese, softened, condensed new england clam chowder, chopped clams, drained , reserving 2 tbsp clam juice, green onions, chopped, garlic cloves, minced, worcestershire sauce, tabasco sauce (about 6 shakes), anchovy paste, salt, pepper