5 earth mother Recipes

tofu , cut in small bite sized pieces and lightly fried, oil to fry the tofu, stalks celery, cut in fine slices, carrot, grated, apple, cut in small pieces, raisins, coconut flakes, scallion, cut in fine slices, soyanaise, hot curry powder, maple syrup or corn syrup, splash lemon juice, salt to taste

thick-cut bacon, ground beef, onion, chopped, brown sugar, barbeque sauce (such as sweet baby ray s honey), ketchup, prepared mustard, molasses, liquid smoke flavoring, ground black pepper, chili powder, baked beans (such as bush s original), kidney beans, drained and rinsed, great northern beans, drained and rinsed, pinto beans, drained and rinsed

all amounts are adjustable ; you can use as much or as little of anything as you like., mushrooms of your choice, potato, chopped, ginger sauce, green onions, sliced, spices--i use italian blend but parsley or oregano work too, garlic, minced, zucchini, chopped (optional), olive oil (you can use more or less if you want), salt, pepper

carrots, shredded, onion, finely chopped, olive oil, lemon juice, curry powder, allspice, salt (or to taste), black pepper