212 dried sole Recipes

olive oil, onion, finely chopped, chopped fennel bulb (sometimes called anise), garlic clove, thinly sliced, diced tomatoes including juice, dry white wine, capers, rinsed and drained, salt, black pepper, fine dry bread crumbs, unsalted butter, well softened, salt, black pepper, skinless flounder or sole fillet, dry white wine

frozen spinach or 1 -1 1/4 kg fresh spinach, fish fillets (a firm white sole, bass, cod etc.), mushroom, sliced thinly, brown onion, chopped finely, garlic cloves, crushed, butter, olive oil, milk, paprika, nutmeg, cayenne, cornflour, gruyere, grated, parmesan cheese, parmesan cheese (extra to sprinkle over the top.), dry white wine, fresh parsley, chopped finely, dried tarragon, baby new potatoes, garlic cloves, olive oil, fresh mint, chopped finely

tilapia fillets or 4 sole fillets, dry white wine, teriyaki sauce, teriyaki sauce, scallion, thinly sliced, dried italian herb seasoning

tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work), olive oil, portabella mushroom, diced (or 4 oz. mushrooms), yellow bell pepper, chopped, green onions, chopped, salt or 1/4 tsp substitute, paprika, dried tarragon, crumbled, dry sherry

butter, divided, shallots, finely chopped,divided, fish fillets, basa,flounder,sole,etc (not mix), salt & freshly ground black pepper, dry white wine, heavy cream, fine fresh breadcrumbs, fresh parsley, finely chopped

unsalted butter, bones and trimmings from any white fish/such as sole, flounder, whiting, including the heads, skin, with flesh., onion sliced, celery stalk , cut in 1 inch pieces including the leaves, flat leaf parsley, carrot cut in chunks, lemon juice, bay leave, dill, salt, cold water (more as needed), dry white wine

serves 4 as an appetizer, salmon , cod, sole, or other fish (1/2 lb. to 3/4 lb. or 300 g.), potatoes, oil for frying (peanut, sunflower, coconut, canola, or other vegetable oil), approximately 1 cup flour or 1 1/2 cups bread or cracker crumbs (bread or cracker crumbs make a crispier crust), egg, beaten, paste, fish sauce, red or green chili, sliced (de-seeded if you prefer mild cakes), kaffir lime leaves (dried, fresh, or frozen), snipped into small pieces with scissors (discard stem), spring onions, sliced, coriander leaves and stems, chopped, garlic, minced

sliced green onions, sliced fresh mushrooms, flounder or sole fillets, dried marjoram, salt, pepper, dry white wine or chicken broth, lemon juice, shredded reduced-fat mexican cheese blend, soft whole wheat bread crumbs, butter, melted

chicken broth, butter, dry white wine, fresh lemon juice, dried basil, salt, ground black pepper, instant rice, red onion, chopped, red bell pepper, chopped, frozen peas, garlic, chopped, sole fillets, roma) tomatoes, thinly sliced, lemon, quartered

frozen tiny peas, thawed, minced fresh chives, sugar, salt, sole fillets or 2 flounder, each weighing about 10 oz,and about the same length as the terrine mold, dry white wine, shrimp, shelled and deveined, shallot, coarsely chopped, egg white, salt, whipping cream, fresh lemon juice, green onions, egg yolks, room temperature, dijon mustard, fresh lemon juice, olive oil, minced fresh parsley, crumbled dried basil, minced fresh chives, half-and-half

unsalted butter, crushed crackers (i use ritz), grated parmesan cheese (about 1-oz), dried basil, dried oregano, garlic powder, sole , scrod, perch or other mild-tasting fish fillets, lemon wedges

olive oil, onion, chopped, garlic cloves, minced, celery ribs, chopped, carrots, sliced, green pepper, chopped, tomatoes, crushed, tomato sauce, clam juice, potatoes, peeled and diced, pepper, dried oregano, fresh basil leaves , torn up, halibut , cut into bite-sized pieces, sole , cut into bite-sized pieces, red snapper , cut into bite-sized pieces, dry white wine, fresh parsley, chopped, fresh basil leaves, chopped, for garnish

asparagus spears, carrots, peeled and cut into thin strips, mayonnaise, seasoned dry bread crumbs, country-style dijon mustard, chopped fresh dill or 1 tsp dried dill, tabasco sauce, flounder fillets or 4 sole fillets

whole fish , such as striped bass, tilapia, flounder, or sole, cleaned and scaled, limes, juiced, spanish olive oil, divided, onions, peeled and thinly sliced, divided, green bell pepper, cored, seeded, and thinly sliced, divided, bay leaves, salt and freshly ground black pepper, crushed red pepper flakes, minced garlic, kosher salt, dried oregano, crumbled, tomato puree, white wine vinegar, dry white wine, chopped fresh parsley leaves, for garnish

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed

chopped fresh mushrooms, chopped green onions, garlic cloves, minced, salt, ground thyme, pepper, olive oil, divided, dry bread crumbs, flounder or sole fillets (6 each), lemon juice, chopped fresh parsley

champagne or 1 cup dry white wine, butter, bay leaf, chopped fresh parsley, chopped onion, chopped celery, cream, red snapper fillets (sole or cod can be substituted), salt, fresh ground pepper, sliced mushrooms, grated parmesan cheese

worcestershire sauce, lemon juice, sole fillet, pepper, fine dry breadcrumb